By 20 benefits of turmeric are something that may seem overwhelming for you. But trust me, this is one of the topics most requested in our blogs! After several emails, comments, and DMs requesting that we cover the many benefits of turmeric!
We have decided to launch our series of turmeric blogs that will cover everything there is to know about it. The various benefits of this Ayurvedic root (turmeric and Curcuma longa) are discussed below.
It is one such root that can help in various aspects. Let’s look at the 20 benefits of turmeric, shall we?
What Is Turmeric? Is It Beneficial?
We’ll not bore you with the same details about the herb you can easily get elsewhere at the tip of your finger. Turmeric is an ancient plant widely used in parts of the world that believe in Ayurveda and traditional medicine.
These places include India, Thailand, and other tropical Asian countries. It is not just used for its medicinal properties; it is also useful in culinary arts. This golden-orange spice adds the right color and flavor to food, making it aesthetically nutritious.
We may not bore you with the 20 benefits of Turmeric, but we will surely provide you with the benefits backed by science. You may have already read up on the benefits of Tulsi for the skin. Now, we present you with instructions on how to elevate your skincare routine with the help of turmeric as well.
Does Science Support The Benefits of Turmeric?
The benefit of living in a digital era is having any information at our fingertips. That was the initial purpose of creating the internet and developing technology that helps people find answers.
One such advantage is the ease of finding evidence for such topics. Does turmeric have benefits for humans? Irrespective of gender, age, and ethnicity. Ample results show that turmeric has active compounds that help improve its advantages for humans.
One such is Curcumin, the subject of several (majority) studies on turmeric and its benefits for humans. An example of a study that helps the case concludes that Turmeric can help improve skin health in chronic conditions.
How Does Curcumin Work Its Magic?
Curcumin is the active compound in Turmeric that helps improve its effects on the consumer. Curcumin has different properties, so it helps turmeric improve consumers’ health.
Some of the few properties include:
- Anti-inflammation
- Anticancer
- Antioxidant
And other preventative properties that help alleviate symptoms of several conditions. The increase in physiological effects of Curcumin on the body is owing to the production of curcumin analogues. Curcumin influences several physiological mechanisms. All these effects are explored in scientific studies.
The following article will collect information from such articles and break down the information for you.
20 Benefits Of Turmeric For Human Health
Don’t you think 20 benefits of turmeric will seem like a lot for you? I believe there can be no more than five best ways turmeric can be helpful for your overall health.
We will explore the different ways you can reap the 20 benefits of Turmeric but with a twist! We will give you the top five benefits of Turmeric for different aspects of health, such as:
- Skin health
- Physical health
- Hair health
- Gut health
Turmeric can help our health in different ways, some of which will be elaborated on in the following sections. Let us take a look:
5 Benefits of Turmeric For Skin Health
Turmeric has 20 benefits, including five skin health benefits. Different benefits for skin health can be reaped with the help of this root. Use it in a mask or as a cleanser. You can reap the benefits for your skin. Let’s dive right into it:
- Turmeric is great for adding a natural glow to your skin. Turmeric is one of the potent ingredients that can help improve your skin’s condition. The antioxidant property of turmeric is great for reducing dark spots, hyperpigmentation, and blemishes.
- Great as a cure for acne! Turmeric has anti-bacterial properties that can help combat acne. Curcumin lends its anti-bacterial properties to Turmeric so the user can fight stubborn acne.
Turmeric can be used to boost skin healing after acne has subsided.
- It helps with inflammatory conditions. The use of turmeric and its various skin-soothing properties can help in cases of eczema. It is an inflammatory condition that can lead to severe redness and unbearable skin irritation.
With the help of turmeric, a person with eczema can find relief from the condition.
- Slow skin aging. This is one great benefit of using turmeric, which can help people across different genders. You can reverse your skin’s age using turmeric due to its antioxidant properties, which help fight the free radicals that accumulate.
The signs of aging first appear on the forehead, around the eyes, and neck. With the use of Turmeric, you can boost your collagen production, which can further help improve your skin’s elasticity.
- Reduce dark circles. A common issue that plagues humanity is that dark circles around your eyes can be due to several causes. You may be staying up too late into the wee hours of the night, or you may have it genetically.
Whatever the reason may be, you can lighten those with the help of Turmeric. The appearance of dark circles can be minimized owing to the boost in circulation.
5 benefits of Turmeric for Physical health
What use is skin health if the overall health is not up to the mark? Let us see the different ways in which Turmeric can help improve physical health. Here’s the list:
- Joint pain relief. Turmeric is a great ingredient to add to your diet for several reasons, especially if you are experiencing issues with your joint health. The anti-inflammatory properties of Turmeric (Curcumin, tbh) are great for people with arthritis and other inflammatory issues.
- Relief from mood disorder symptoms. The calming effects of turmeric can act as a natural remedy for symptoms of anxiety. People with anxiety can drink turmeric milk at night or consume tea with turmeric in it. Other mood disorders can also benefit from the help of turmeric. It is a natural mood enhancer that can help improve your symptoms of mood disorders such as depression and anxiety!
- Kidney health. The root is great for improving kidney health. It can effectively promote kidney health and help slow the progression of kidney damage. The antioxidant and anti-inflammatory properties of Curcumin confer these benefits. One of its notable benefits is its role in CKD or chronic kidney disease.
- Supports liver health. Turmeric is one of those Ayurvedic remedies that can help boost an individual’s overall health when they consume it properly. The root can help detoxify the organ, which supports liver health. The root also helps promote optimal liver health due to its cleansing properties.
- Brain health. One of the most important organs in the human body, the brain, is the know-it-all! This means it is constantly spending energy on keeping everything in check, ensuring all the functions are carried out properly.
Turmeric helps keep the brain healthy through its neuroprotective properties. Turmeric can also help prevent several neurodegenerative conditions by supporting cognitive function.
5 Benefits of Turmeric for Hair Health
Out of the 20 benefits of turmeric, here are the next five that can benefit your hair health! Let’s take a look at all the benefits of turmeric for hair health:
- It’s great for hair loss due to hormonal issues. The root is one remedy that can help alleviate hair loss due to excess DHT. It is the primary cause of male baldness, and Curcumin helps fight excess DHT in the system. The hormone can cause hair loss in both men and women. Thus, anyone suffering from hair loss due to hormonal issues.
- Reducing hair breakage. Turmeric is great for improving hair health by stimulating keratin production, which can help reduce fragility and breakage. This also helps strengthen the hair strands, especially the ends, where most breakage occurs.
- Helps fight hair thinning. The root is great for fighting fragile hair strands. Turmeric is great for adding strength to the roots, which can help improve hair health. This is also great at stimulating hair follicles, which can improve hair density. This gives your hair an overall fuller look.
- Stimulates hair follicles. The root is great for making your hair grow faster. Turmeric helps nourish the hair follicles, which can help speed up hair growth.
- Scalp inflammation. If you have experienced this, you will know that scalp inflammation is one of the most uncomfortable sensations ever! One of the initial steps in curing scalp inflammation is consulting a professional. However, if you cannot do it, you should investigate these hacks, which can help you, too.
It is a helpful ayurvedic remedy to eliminate scalp allergies and prevent folliculitis with turmeric. Use it as a hair mask or add it to your hair wash.
5 Benefits Of Turmeric For Gut Health
In the list of 20 benefits of turmeric, here are the final five. These form the most important part of our overall health. Using turmeric can benefit gut microbiota as it promotes good intestinal flora and prevents leaky gut. Let’s have a look at how it can restore gut health:
- Turmeric is great at fighting the pro-inflammatory pathway through its inflammatory-regulating properties. This protects the gut.
- Turmeric is one such spice that is not spicy like that. It soothes digestion and promotes overall gut health. This is done through its support for the growth of beneficial bacterial strains.
- Aids in digestion that can promote better nutrient absorption.
- The anti-inflammatory property of turmeric is great for healing the intestinal walls, especially during ulcerative colitis or Crohn’s disease.
- The antioxidant property of turmeric can help reduce oxidative stress, which can also help reduce chronic inflammation.
Wrapping It Up!
20 benefits of turmeric are not overwhelming when we break it down into different aspects of health that can benefit from it. Turmeric can be used in powder form or as a fresh root. You can reap the benefits with the help of several recipes and DIY ways.
Let us know in the comments below if you want to know about the different recipes or hacks!
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