Anxiety begins in the mind, and the first step to its control is to start with deep breathing exercises. As you inhale the feeling of tranquility, exhale the unwanted stress.
Connect with nature. A walk outside can recharge your spirit, dwell in peace, letting one's body rejuvenate.
Convert the energy of your anxiety into creative channels through painting, writing, or crafts. Such practices can help you relax and roll away your hectic energy.
This oldie-but-goodie reminder of taking a screen break has been curated to help calm the mind and reduce anxiety triggered by constant connectivity.
Consider yoga or gentle stretching. The balance of body and mind is facilitated by mindful movement which is calm and relaxes anxiety while generating inner peace.