Does food really help? Food really has the power to change your mood and calm your nerves when you are anxious.
Power of nutrition for mental health. vegetables and fruits help protect the brain from oxidative stress. This is a reason for anxiety disorders.
Science behind food that helps in reducing anxiety. Probiotics in most food helps in promoting good gut health. There are certain food that can help regulate cortisol levels.
Where does the problem lie? The problem lies in the lack of control over your emotions, frequently changing, irregular symptoms can make it worse.
Relationship between anxiety and food. Food is seen as the ultimate 'comfort place.' Also, when you crave food while anxious, these are signals of your body wanting certain nutrients.