High blood sugar is a common problem that can interrupt your daily life. You need to check your blood sugar levels very often if you have diabetes. Keeping the blood sugar levels low helps you avoid many problems like kidney disease, vision loss, etc.
Having high blood sugar levels increases the chance of having a stroke or heart attack. Also, it reduces your overall energy throughout the day. Although there are many medicines available that can help balance the blood sugar levels, you can take the help of some other lifestyle changes.
You can check your blood sugar levels with the help of CGM. Keeping them in range will improve your mood and help to stay safe. The blood sugar target level might change from person to person based on their age, health problems, and other factors.
When our body does not effectively use or make enough insulin, it causes high blood sugar. Generally, it is 80 to 130 mg/ dL before a meal and less than 180 mg/dL after a meal. Here are some of the most common ways given below to keep the blood sugar levels low.
Effective Ways To Lower Blood Sugar Levels
Here are some effective ways that can help you to keep your blood sugar levels in check. So let’s dive in to know the details about them.
1. Limit Carb Intake
Among all the other ones, limiting the carb intake is one of the most effective ones to lower your blood sugar levels. This is because carbs transform into sugar that insulin helps to store for energy. However, eating a lot of carbs results in failing the process and increasing blood sugar levels. To avoid it, you can count how many carbs you are eating and control it.
A low-carb diet is the best blood sugar management to keep your carb intake in check. As a result, you are less likely to have any blood sugar spikes. You can take the help of professionals to get a low-carb diet for you to keep the normal blood sugar levels in the long run.
2. Regular Exercise
If you want to increase insulin sensitivity, then regular exercises can be beneficial. Apart from that, exercise also helps to control weight. In addition, increased insulin sensitivity helps the cells to use the sugar from your bloodstream effectively. Exercising also burns up the stored energy and allows your muscles to get energy from blood sugar.
If you’re facing any blood sugar problems, then you need to check the levels daily. It will help you to know which exercises are more effective in controlling normal blood sugar levels. Some of the most common activities you can do include running, weightlifting, dancing, swimming, hiking, brisk walking, etc.
3. Fiber Intake Increase
Fiber is beneficial to control blood sugar levels as it slows down sugar absorption and carb digestion. So, fiber intake is best for slowing down the levels of blood sugar. However, the fiber type also plays a very important role. There are primarily two types of fiber soluble and insoluble.
Among both of them, soluble fiber is most effective in managing blood sugar levels. But, apart from that, a fiber diet can also help you manage diabetes type 1 by regulating and reducing blood sugar.
4. Eat Low Glycemic Index Foods
The glycemic index is known to measure the process of digesting and absorbing foods. This can make changes to how the blood sugar level rises. Eating foods with a low glycemic index helps reduce blood sugar levels in people who have diabetes. Along with the glycemic index, carbs also play a very important role.
Some foods containing less glycemic index are lentils, oats, bulgur, wheat pasta, beans, yogurt, barley, legumes, etc. You can make a diet plan with these foods and check the normal blood sugar levels chart.
5. Stay Hydrated
Staying hydrated is one of the best ways to keep your blood sugar levels in check. Try to drink as much water as you can to keep your blood sugar levels within the limit. Water helps to get rid of extra sugar from your body through urine. Apart from maintaining blood sugar levels, drinking water also helps to avoid dehydration.
Drinking water is also proven to be an excellent choice against diabetes. Apart from water, you can drink any non-caloric beverages as well. However, make sure not to choose drinks with sugar or sweeteners as they can raise blood sugar, increase the risk of diabetes, and increase weight.
6. Get Good Sleep
One of the necessary factors of getting a healthy life is good sleep. Sleep is essential for the human body to keep the balances under control, including blood sugar. Lack of sleep or bad sleeping habits can significantly affect your insulin sensitivity and blood sugar levels. They can also promote weight gain and reduce weight gain.
Lack of sleep means cortisol levels increase and reduced production of growth hormones. They are both incredible and crucial for blood sugar management. So, you have to keep in mind sleeping quality along with quantity. It would be best to get a perfect quality sleep for at least 8 hours sleep a day to keep the blood sugars in check.
7. Reduce Stress
It is entirely normal to be suffering from stress. However, too much stress can be bad for your health. This is because it releases some hormones like cortisol, glucagon, and others. These hormones can affect blood sugar levels and increase them. So, you have to control your stress with medication, meditation, and others.
Yoga is also excellent for reducing stress levels. However, stress levels can cause some insulin secretion problems. So, along with trying all the different ways to reduce stress, make sure to check the blood sugar levels chart and proceed based on your average level.
Blood sugar levels are one of the things that can make you worry about having a stroke or heart attack. However, there are plenty of things that you can do to keep your blood sugar within the limit. Here are some of them given below with details