Living Healthy

What is Dry Brushing?: Plus Benefits and Tips

Dry Brushing

A means of Ayurvedic Medicine that has been practiced for millennia, dry brushing is claimed to have multiple health benefits such as rejuvenating your skin, removing toxins from lymphatic systems, helping with your digestion, and getting rid of cellulite.

Dry brushing is done by using a dry stifled brush made of natural fiber that you massage to your skin in a certain pattern.

The coarse fibers are supposed to help exfoliate dead skin and increase the skin’s capacity to expel toxins through the pores.

Benefits of Dry Brushing

Benefits of Dry Brushing

Dry brushing has become popular due to its claim of overall health improving benefits. The following are some of them:

Lymphatic System Stimulation and Removal of Toxins

The lymphatic system helps our bodies battle infection. Lymph nodes filter the fluids that circulate throughout the body.

If you have been unwell or have been exposed to a lot of pollutants, your lymphatic system may become clogged. This is the reason why when you catch a cold, your lymph node becomes swollen.

Through dry brushing, your pores are stimulated and open up. This helps your body release toxins through sweating. This is believed to decrease the number of toxins that are being filtered by your lymphatic system.

Aids in Digestion

Aside from taking fiber-rich food and supplements with digestive enzymes, dry brushing is another habit believed to help in digestion by improving nutrition absorption and removing blocked pores.

Brushing your skin opens up the pores, helping it absorb nutrients and expel toxins from your body.

Removal of Dead Skin Cells

Dead skin cells don’t always shed completely, resulting in flaky skin, dry patches, and clogged pores. We can remove dead skin through exfoliation.

Dry brushing exfoliates our skin with the coarse natural fiber bristles that can scrub off the top layer of our skin where the dead skin sits. Removing dead skin cells will improve your skin as it prevents clogged pores and acne.

Tones the Muscles

Dry brushing is a great way to tone your muscles. It does this by stimulating nerve terminals, which activate and move specific muscle fibers. It also aids in the mobilization of fat and the dispersion of fat deposits. This is beneficial for people who are unable to exercise.

Tightens Skin and Reduces the Appearance of Cellulite

This benefit is the reason dry brushing is popular among women. Cellulite is a skin condition that affects women more than men and though it is considered normal to have it especially as we age, it causes an unsightly appearance on the skin.

Thus, women have been trying to look for ways to remove cellulite or decrease its appearance.

Since dry brushing helps improve blood flow, it also assists in transporting toxins away from the skin, thereby tightening it and reducing the appearance of cellulite.

Your Ultimate Guide to Dry Brushing

Dry brushing is best done just before a shower, but you can do it any time of the day.

Start with dry skin and moisturize afterward. Make sure to use a natural fiber brush that can either have a long handle or a palm-sized one. However, using a long-handled brush helps you reach all the areas of your body better.

Steps:

  1. Start with your feet or ankles and work your way up to your limbs. Brushing should be done with gentle, fluid strokes.
  2. Next, brush your torso and back by moving the brush in a circular motion.
  3. As you move to your tummy, breast, and neck, lighten the pressure as needed.
  4. Continue to brush upwards and end in your armpits.
  5. Take a cold shower to remove the dry skin
  6. Dry off and moisturize your skin. We recommend using natural plant oil for your skin.

Final Note

Though dry brushing has been practiced for many years, there is still no scientific data to back up its claims. But since there are some benefits to it, according to people who swear by this ayurvedic practice, you can still try this for yourself.

Remember to do it gently and carefully to prevent damaging the outermost layer of your skin. Make sure to follow our step-by-step guide above so that you too can reap the bountiful benefits of dry washing.

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