Healthy Beauty

How Often Should You Wash Your Hair? A Beginners Guide

how often should you wash your hair

Hair is a vital part of a style statement that can make you look gorgeous or dull. Therefore, taking care of your hair is essential; otherwise, you can lose them pretty quickly. However, even after taking care of hair very often, many people suffer from hair loss, dandruff, and other issues. 

To find the perfect solution, most people have the same question “how often should you wash your hair?” Now, the answer to this question is not that simple and easy. It depends on people to people and based on the type of hair. While some people need to wash their hair daily with shampoo, others might not need to use shampoo every day. 

Another very important factor is the hair products you are using. Based on the products, you might need to change your hair washing schedule from others. Overdoing anything is not good; it goes the same for hair health. It might damage the hair with frequent washes. So, you need to know which is perfect for you along with other details. 

How Often Should You Wash Your Hair? 

Coming to the main question, there are no fixed parameters as mentioned above. It can change based on many things, including hair type, hair health, and others. Many people think that less washing or overwashing is the secret to getting gorgeous hair. 

However, that is not the case, and the secret is different for every person. Here are some of the factors that can impact and change your hair washing routine. 

1. Hair Type 

If you want to find the answer to how often should you wash your hair, then you need to find out your hair type. Based on the hair type, the number of washes might change a lot. There is a reason why products come up with different versions for hair types. All hair types need specific attention to stay healthy.

If you have thicker hair strands, then it can go for a long time without washing. However, thin textures, on the other hand, tend to get oily and dirty very soon. Coarse hair, curly hair, and others can stay in good shape without a wash. While silky and straight hair needs to get frequent washes. 

You might have understood the picture here and learned about the importance of hair type. So, you need to know your hair type to find out the best hair type for you. Not only hair type, but you also need to figure out the hair texture, hair thickness, and other details to know how often should you wash your hair.

2. Activity And Lifestyle 

Most people make the same mistake of not considering the lifestyle they are leading, which can significantly impact their hair health. For example, if you are someone who hits the gym quite often and takes part in constant physical activities, you might need to take care of your hair far more than others.

You wash your hair, style it, blow-dry in the morning, and it becomes oily again very fast after getting out from the gym. If this scenario is familiar to you, then you need to wash your hair very often. The more active you are and take part in physical activities, the more you need to wash your hair. The reason is simply all the clogs, sweat, and other harmful properties make your hair dirty. 

So, if you are wondering how often should you wash your hair, then you need to keep these two points in mind. Now, let’s find out what happens when we wash our hair too much or too little. 

Washing Hair Without Any Information 

If you are washing your hair without any above-mentioned information, then you can damage your hair and make it weak as well. So, you need to know what happens when you overwash or wash your hair a little. 

1. Washing Hair Too Much 

Washing your hair too much and using products like shampoo and conditioner can make your hair very weak and damaged. It will strip away all the natural oils of your hair that helps to protect the hair and scalp. As a result, your hair will be vulnerable and dull-looking, along with breakage and other conditions.

There is a theory that washing your hair too much can help to stimulate the produced sebum of the scalp. However, there are no scientific theories to back it up and prove it. So, it is best to be very cautious while washing your hair too much. This is one of the first things that you need to know to get the answer to “how often should you wash your hair.”

2. Not Washing The Hair Enough 

Are you eager to find out “how often should you wash your hair male?” One of the first steps that you need to understand is the consequences of not washing your hair much. Based on some reports, the number of men not washing their hair is far higher compared to women.

It can cause your hair to look greasy and bad. Also, you might face many scalp issues without washing your hair much. It is even worse for people who are going out without washing their hair and scalp. It can cause the residue of hair products and sebum to build up on the scalps. 

Apart from them, dead skin cells also might build-up resulting in clogged and dirty pores. It might cause a condition known as seborrheic dermatitis. The excess oil on the scalp increases the chance of developing the condition. This condition can cause red, flask, and itch skin on the scalp. 

If you wonder how often you wash your hair woman, you need to analyze the type, texture, and other above-mentioned points first. However, people with dry hair should use shampoo a maximum of three days a week. On the other hand, people who have oily hair need to wash their hair quite regularly. 


You can learn how often should you wash your hair curly from the above points and details. Take a look at all the factors that can determine your ideal hair wash frequency. Also, go through the overwashing and less washing section to find out the consequences. Finally, try to understand your hair type, texture, physical activity, and others to know how many times you need to wash your hair.


1. Is It Okay To Wash My Hair Everyday?   

Washing your hair everyday depends on the quality of your hair and the hair type. You can wash your hair without the use of shampoo everyday if you live in a humid climate.

If you have an oily scalp, you may try washing your hair every two days to get rid of the pollutants that get trapped and the greasiness.

2. Should I Wash My Hair Every Week?   

Washing your hair every week makes sure the scalp remains clean and free of any impurities. If you have normal to dry scalp, and can go a week with one wash, you could benefit from washing your hair every week.

It would still be good for your hair and will feel soft, shiny and healthy.

3. Can I Use Dry Shampoo Between Washes?   

Dry shampoos were a staple hair product in everyone’s kit. However, with time, it has lived down its reputation. Dry shampoo is still a boon for people with oily hair as it lets them maintain the hair quality between washes. The shampoo lets you take care of the hair by preventing the greasiness from sticking around longer than usual.

Using dry shampoo between washes allows you to refresh your hair.

4. How Do I Keep My Hair Healthy?   

Keeping your hair healthy requires taking care of your nutrition and making sure there is no excess of junk or oily food. If you have oily hair, you must maintain frequent washes so that there is no buildup of dust or pollution.

Do not shampoo the ends of your hair and only wash the scalp thoroughly. Similarly, you must use the conditioner on the ends of your hair and not your scalp. Eat hair-healthy foods such as eggs, salmon, greek yogurt, spinach, guava, lean poultry and sweet potato for great hair health from within.

5. How Do I Take Care Of My Hair At Home?   

At home, you can try hot oil massage with a carrier oil mixed with an essential oil as per your need. For example, if you experience hair fall, you can mix a few drops of rosemary oil with a carrier oil such as castor or coconut. You can also try consuming food that is good for your hair, as well as use DIY hair masks.

An idea for a hair mask that adds shine to your hair could be using mashed bananas, mixed with a tablespoon of coconut milk and coconut oil. Mix them properly after mashing the bananas and form a creamy paste that is easy to apply.

Read Also:

What is your reaction?

In Love
Not Sure

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *