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How To Get Taste And Smell Back: Post-Covid Recovery And Other Remedies!

A Man Trying To Feels Lemon Smell

One of the major things that people have been suffering to date after the pandemic of 2020 is the loss of smell and taste. So if you are someone who is dealing with the same and want to know how to get taste and smell back, you have come to the right palace.

When the coronavirus outbreak of 2020 hit the globe, there were a lot of deaths around the world. While a number of people also recovered from the infection, some of them are still suffering from two of the major symptoms of the virus— loss of smell and taste.

Keep reading this article till the end to learn more about the same…

Getting Them Back: How To Get Taste And Smell Back?

The sense of smell and taste are two of the most important senses that we have. Losing even one of them is very difficult to manage. And these two senses are so interwoven that sometimes the loss of smell often feels like the loss of taste.

If you are someone who has lost them, there can be a lot of reasons behind it. However, the most common reason among them all currently stems from contracting the coronavirus. Needless to say, depending on the cause behind this loss, the treatment differs.

Keep scrolling till the end to learn more about the causes and the cure for the loss of smell and taste…

Causes For Loss Of Smell And Taste

As I mentioned before, even though the main cause for this loss of senses is related to COVID-19, this is not the only reason why it might be the case.

Take a look at these causes for loss of smell and taste:

1. COVID-19


The symptoms that were most common for people suffering from COVID-19 infection were the loss of smell and taste. And this was a lasting one. So that is the reason why most people started searching for the answer to how to get the taste and smell back after COVID.

According to research, the main reason for the loss of smell and taste during covid is because the virus affects the epithelial cells or the taste bud cells of the mouth. These cells contain the important receptors for the ACE2 enzyme or the angiotensin-converting enzyme 2.

2. Nasal Polyps

Nasal Polyps

Next on the list is the Nasal Polyps. They are small bumps that grow in the sinuses or nasal passages. These can be the result of many factors. Some of them are allergies, drug sensitivities, recurring infections, or even asthma.

Other symptoms in this case that you need to look out for are:

  • Runny nose
  • Headache
  • Upper toothache
  • Nosebleeds
  • Facial pressure or pain.

3. Allergies


One of the most common reasons for the loss of smell and taste is allergies and other sinus problems. The allergens affect the sinus tracts and the receptors present in the nasal passage, which makes it impossible for you to be able to get the smell of something.

While sometimes, you might only get a very faint and limited smell, other times, you might not be able to get the smell at all. However, this does not last long. You will be able to get the sense of smell and taste back as soon as the allergens are removed from the body.

4. Upper Respiratory Diseases

One of the major causes of the loss of smell and taste these days is upper respiratory diseases or infections. These can be any type of disease that happens in the upper respiratory tract. They include other symptoms like nasal congestion, sneezing, as well coughing.

Treatment: How To Get Taste And Smell Back?

Now that you know the causes for the loss of sense of taste and smell, it is important that you learn about the ways in which you can get it back. If you want to know how to regain your sense of smell and taste, your search ends here.


Here are some of the treatments that you can get in order to get your senses back:

COVID-19Smell training
• Quit smoking
• Add spice to food
• Medicines that contain zinc, corticosteroid, vitamins, and sodium citrate
Nasal Polyps• Medicines prescribed to shrink the polyps
• Recurring polyps can be removed surgically
Allergy• Nasal sprays
• Antibiotics
Upper Respiratory Diseases• Gargle with lukewarm water
• Paracetamol

Home Remedies: Get Your Smell And Taste Back At Home!

You do not have to seek medical help all the time. However, if you want to know how to get your taste back at home, you will find this section of the article to be of help. There are certain home remedies that you can use or try to get back your sense of smell and taste.

Take a look at these:

  • Drink garlic-infused water
  • Smell and drink lemon
  • Try to put a drop of castor oil in each nostril
  • Use peppermint essential oil to sniff or boil peppermint leaves and drink it
  • Stay hydrated to get rid of congestion.

Wrapping It Up!

Getting the smell and taste back after COVID-19 outbreak has become one of the biggest issues to tackle. If you were seeking treatment for parosmia after covid recovery, there is a list of things that I have talked about in this article.
In case you were searching for the ways of how to get taste and smell back after COVID-19 or other reasons, I hope that this health guide has been of help to you. If there is any other way in which I can be of help to you, or if there are any other queries related to post coronavirus infection, please let me know. All you need to do is comment in the box below at the bottom of the page.

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Ankita Tripathy
Ankita Tripathy loves to write about food and the Hallyu Wave in particular. During her free time, she enjoys looking at the sky or reading books while sipping a cup of hot coffee. Her favourite niches are food, music, lifestyle, travel, and Korean Pop music and drama.

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