Weight Loss & Obesity

10 Effective Tips To Lose Belly Fat (Backed by Science)

how to lose stomach fat

Many people do not mind being “fatty” by their friends. However, most people will care being remarked about their physical appearance. But unfortunately, the truth can sometimes be painful to digest. Therefore, you must accept who you are right now and focus on getting better every day.

Therefore, if you are one such person who gets called fat by your friends, then you have come to the right place. In this article, we will help you get slimmer by learning how to lose stomach fat by following some simple steps that will leave your friends awestruck after they see your physical change.

How To Know If You Are Fat?

How To Know If You Are Fat?

Are you sure you are fat? This is a question that many people answer wrong because they do not know about their Body Mass Index (BMI). This is a weight measurement technique used to measure their ideal body weight as per their height. Many tall people who weigh a lot think they are fat. But in reality, they weigh perfectly according to their size.

So how do you calculate your BMI? You do so by following this simple formula:

BMI = Weight (Kg) / Height (m2)

Doing this calculation will give you a number ranging from 10 to 50. It will mostly be in decimals. 

After you do the calculation, it is time for you to figure out whether your weight is perfect for you or not. You can do it by looking up this BMI value chart and finding the answers for yourself:

BMI Values:

BMIStatus
Below 18.5Underweight
18.5 – 24.9Normal Weight
25 – 29.9Overweight
30 – 34.9Obesity Level 1
35 – 39.9Obesity Level 2
Above 40Obesity Level 3

From this table above, you can see how much you need to gain or lose to come to the right weight for your height. It would be best if you had a target to keep your BMI level from 18.5 to 24.9. Anything less, you are way too skinny and need to bulk up. If your BMI is more, you need to follow our guide and learn how to lose stomach fat. 

Best Way To Lose Belly Fat

Do you want to know how long does it take to lose stomach fat? If you weigh a lot for your height, then it’s time to lose the excess layer of fat in your stomach. Therefore, follow these steps to know how to lose weight fast.

1. Eat A Healthy Diet

Eat A Healthy Diet

Like every other weight loss guide out there, eating healthy foods is the best way to lose weight and control it. If you are overweight or obese, you need to eat food that has lesser calories and proteins. These include salmon fish, greens like broccoli and spinach, beans, lentils, oatmeal, and egg whites.

If losing weight is your goal, then cut down on sugary junk foods like cornflakes, pizzas, hamburgers, and more. Yes, you have to stop eating your favorite cheese pizza and hamburgers for quite some time to help you get back in shape. Instead, include dietary fibrous foods like whole-grain biscuits for having an easier time losing weight.

2. Too Much Alcohol Is Not Good

Too Much Alcohol Is Not Good

While having a few drinks with your friends on a Saturday night might be refreshing for you, it is not so much for your stomach. Alcohol like beer is one of the primary sources of developing belly fats and bloated stomachs. Therefore, cut down on the alcohol content to stay healthy and know how to lose belly fat fast

3. Daily Morning Cardio

Daily Morning Cardio

Here is an excellent weight loss exercise for you – get up an hour earlier than usual and go for a run in your nearest park. Or if you cannot, then doing so on a treadmill in your home is also a great alternative. Cardio running is an excellent solution for how to lose upper stomach fat because running puts pressure and motion in your stomach muscles, burning any fat in them by releasing them from your body as sweat.

Doing cardio exercises like running, skipping, swimming, and lots more is one of the best ways to lose belly fat faster since it makes every muscle in your body active. Also, try to take long walks and do hyperbolic stretching when returning from your school, college, or office since it will also help you lose fat faster. Therefore, actively moving your body is the best advice on how to lose stomach fat.

4. Lift Weights

Lift Weights

If you think you are becoming bloated around your belly, then you can try hitting the gym to put your body back in shape. Lifting heavy weights alongside cardio exercises is excellent for losing belly fat faster and how to get abs. On the upside, lifting weights helps lose overall body weight and gain more lean muscle mass, ideal for developing a fit and healthy body

While in the gym, focus on exercises on your abs and chest. These include weighty exercises like planks, dumbbell side bends, squats, leg workouts, and other core exercises recommended by your gym trainer. This is the best solution for you if you want to know how to lose stomach fat overnight.

5. Sleep Is Necessary

Sleep Is Necessary

Even though all the above tips are great for knowing how to lose stomach fat, sleep is still ironically the most important activity of your day. So make sure that you get the recommended eight hours of sleep consistently. This means that you should sleep and wake up simultaneously every day. 

Sleep is essential because it helps your body to recover. This goes well with exercising every day since you give your body the time to recover your muscles without all the excess fat. 

Frequently Asked Questions:

Q1. What Exercise Burns The Most Belly Fat?

Ans: Core exercises and cardio helps burn the most belly fat.

Q2. Can You Lose Stomach Fat In 7 Days? 

Ans: No, you cannot lose stomach fat in seven days. To see results, you need to follow a rigid diet and exercise plan for 2 – 3 months.

Q3. How Do I Slim Down My Stomach?

Ans: You can slim down your stomach by following a rigid diet and exercise plan.

Q4. What Diet Burns The Most Belly Fat?

Ans: A diet without any junk and sweetened food, with many vegetables and greens, works best to reduce belly fat. Also, avoid alcohol and smoking too. 

Conclusion

How to lose stomach fat is one of the most commonly asked questions in the west because of how many people are obese and overweight on this side of the world. However, all of their prayers can be answered by just a bit of hard work and effort. Making a low-calorie diet that has low sugary and fatty products, along with a regular morning workout plan, will do wonders for your body. 

If you want more health tips, read our other articles as well and share them to help anyone who is fed up being called “fat” by others and wants a drastic physical change!

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