Almost every woman wishes to get their periods to end sooner. Also, they want it to become lighter and shorter. Well, there are some ways to do that and reduce the pain a lot. However, dealing with cramps and pain every month is very hard. All you want to do is make these five dreaded days pass.
There are many tips available on the internet that claim to know how to make your period end faster. However, all of them are not as trustworthy as you think. You do not want to end up doing the wrong things and increasing the pain. So, we have gone through all the tips and tricks and chosen the best ones.
This article will help you find some effective ways and help you know how to make your period end faster. Stay tuned till the end of the article to find out the details and all the information.
For Healthy Woman, How Long Is A Typical Period Length?
Before knowing how to make your period end faster. You have to know how much the usual period length is for any healthy woman. The length of menstruation cycles varies from one to another. Sometimes this length varies from one to another as many health factors are also influencing the length of the menstruations cyles.
Some of the women are experiencing longer lengths. But some of the women have naturally short periods of length. The usual length of the period can be 2 to 7 days. Yes, this is the usual length of the period. And all of these numbers in these variables are counted as natural. If any women are on any special pills, often they are experiencing a different period cycle.
How To Make Your Period End Faster – Effective Ways
You are planning for an adventurous vacation and suddenly your period days are coming and knocking on your doors. This is a tedious experience for every woman. Are there any solutions for how to make your period end faster for vacation?
We have handpicked some best and most effective ways to reduce the pain and make the period end faster. You can take a look at the section below to find out how to make your period end faster in detail.
1. Consume Vitamin C
Vitamins are very good for your health to keep the functions running smoothly. However, that is not the only way to use them. Having a lot of vitamin C can reduce the progesterone level of the uterus. It will help the walls around the uterus to shed a lot faster. Having too much vitamin C in normal times might not be recommended, but it is very helpful during the period.
It helps the menstrual cycle to end a lot faster compared to normal time. However, there are some things that you need to consider while taking vitamin C. Before taking them, you will need to have a lot of water. This is one of the most common and popular ways of how to make your period end faster white on it.
2. Exercise Regularly
If you do not like the above-mentioned method, you can always take the help of exercising regularly. There are plenty of reports that claim exercise can greatly impact the menstrual cycle. Staying fit and regularly exercising have plenty of benefits but it is very helpful at the time period.
You can maintain a regular exercise routine and stay fit to lighten and shorten the menstrual flow. Moreover, the best thing about this method is the cramps disappear. With the help of exercise, you can also control mood, and reduce stress, thanks to the release of endorphins, which are known as happy hormones. This is how to make your period end faster naturally without any pills or vitamins.
3. Use Sanitary Napkins
Yes, tampons are very comfortable and do the job effectively as well. However, there are many things that you need to keep in mind while using tampons. They block the internal flow of the blood during the menstrual cycle. It can extend the days of the period you have along with the pain and cramps.
On the other hand, sanitary napkins work by absorbing the fluids that leave your body. So, the blood flow is not interrupted and goes right out of your system. So, when you are using the sanitary napkin instead of tampons, you will be able to make the period end faster. It is one of the most common ways how to make your period end faster.
4. Have Sex
It might be too hard to believe for many people, but it really works. If you want to find out how to make your period come faster and reduce the crams, the best way is to have sex. It is one of the side effects of having sex during the period.
It happens due to the contractions in the uterus that happens during the orgasm. It helps the menstrual flow a lot, and simply it is just squeezing out the blood faster. The solutions are penetrations are improving your orgasm rates and your blood flows rates. So you will shred faster and the usual length of your period will be short.
5. Try The Herbal Remedies
Herbal remedies are known to be very effective for different diseases and their cures. Although there are still a lot of different herbs available, researchers are still finding the answers. However, some herbs are available that can help you know how to shorten your period. Here are some of them given below.
- Ginger – It helps to alleviate the heavy bleeding.
- Fennel – This one has anti-inflammatory and analgesic properties that can reduce the PMS symptoms along with blood flow length during the menstrual cycle.
- Raspberry Leaf – It offers some muscle-relaxing properties that can help to reduce uterine contractions.
- Myrtle Fruit Syrup – It helps to reduce heavy menstruation and reduce time.
If you want to find out how to make your period end faster home remedies, these are some of the herbs that you can try.
6. Stay Hydrated
If you want to make sure that the menstrual cycle is smooth and the symptoms are minimal, you need to stay hydrated. If you are getting less than eight glasses of water a day, you might find increased cramps. So, boost the water consumption to experience lesser backaches and cramps during your menstrual cycle.
It can also help to shorten the time period to give your relief. Drinking a lot of water prevents the blood from thickening. Now that you know how to make your period end faster make a routine of drinking water.
7. Hormonal Birth Control
Many women keep asking for any solutions for how to make their period end faster in a day. The usual answers are this is not possible unless you are not taking any norethisterone tablet to delay your period. This is not possible to stop your period within a day. But this norethisterone tablet does not entirely stop your period. These tablets are making your period day delayed.
Oral birth control pills or injections can regulate your menstruation cycles. The hormonal birth control pills can decrease the chances of period cramping. The shortened numbers of hormonal birth control pills are usually making your period days short.
Even some of the specific medications and contraception can make your period day short. This is not a natural solution. So before training on any forms of pills, ask your doctor to prescribe the suitable medications for you.
8. Healthy Weight And Balanced Body Mass
How to make your period end faster naturally? Maintaining healthy weights and balanced body mass is always helping to have a healthy period length. In addition, maintaining the proper BMI rates is required to have a healthy period length.
Fluctuations of your weights can make the changes. Even some women are facing profound changes in their menstruation cycles after weight gain and weight loss. Usually, the overweight women face heavier flows during their periods. This is because the increasing numbers of estrogen which is generated from the body fat cells are causing heavy flows. So if you like to have short span period cycles, you have to shred the excess weights. And they are maintaining the correct body weights.
Frequently Asked Questions About Faster Ending Of Your Period
Q1: What Are The Reasons For Experiencing The Lighter Period?
Yes, some of the women are suddenly facing shorter periods. And that is not natural. But once a short period in a month is also okay.
Here are some of the reasons which might be the reasons for having the short period.
- Sudden Body Weight Changes
- You have one specific type of medicine.
- Medical conditions
- Mental stress
- Irregular period and your body does not release the egg.
Q2: Can You Get Pregnant During Your Period?
The one natural remedy for how to make your period end faster while on it is having sex. But What you are thinking is to have sex without any contraception. This is not all right. Even if you are on your period, there is a chance of getting pregnant.
Even if you are going to experience your first period, there is a chance of getting pregnant.
Q3: Using Cups Can Shorten Your Period Length?
Yes, the case study shows using menstruation cups sometimes shortens your period length. There are certain reasons that might be responsible. Here are the three reasons that might be the reason for experiencing a shorter period after using the cups.
- The chemical is present in the menstruation cups.
- Created suctions powers make the period length short and increase the flow rates.
- You do not place the menstruation cups in the right place.
The period is undoubtedly excruciating and comes with plenty of other side effects. Reducing some days of suffering means a lot to women. Going through the pain every month is not necessary. There are ways to reduce or shorten the number of days from the menstrual cycle.
If you are finding how to make your period end faster, there are plenty of ways available. We have provided the best and effective ones in this article to help you through the process. Make sure to go through all the different ways and find the details about them. If this article has helped you get the answers you are looking for, help others by sharing it.