Living Well

Five Reasons To Take Up Golf In 2023


Golf has long been one of the most popular pastimes across the world, and in 2023, it’s no different. With the excitement of the sport on television, combined with the relaxation many find on the greens, it’s the perfect sport for both those with a competitive edge and those who simply want some fresh air and exercise.

Many people enjoy what golf has to offer for all manner of reasons. It’s viewed as the perfect escape, to get out in nature and forget what’s going on in the real world.

It’s why many take it up to lower their stress and anxiety, while many who have been battling that, as well as diseases such as addiction, take up the sport after leaving private rehab.

Of course, there are many other reasons to take it up two, and here are five if you’re considering the sport…

It’s your fresh air fix.

Firstly, what a great way to get outdoors and enjoy the fresh air. Spending time in nature has been shown to reduce stress levels and improve mental well-being. Golf courses are typically set in beautiful, scenic locations, providing a peaceful and serene atmosphere for players to enjoy.

After spending a day full of stress inside your office cubicle, you definitely want to get some fresh air outdoors. And what’s better than playing golf alongside? The benefits of playing golf aren’t limited to physical health, as it also improves mental health. Boosted creativity, stress reduction, and better concentration are some renowned health benefits.

It’s an ideal exercise.

round of golf

It’s a low-impact form of exercise that provides a range of health benefits. Walking the course and carrying your clubs can burn up to 1,000 calories in a round of golf, making it an effective way to stay fit and healthy. Golf also requires a combination of strength, balance, and coordination, which can help to improve your overall fitness levels.

Nothing boosts your cardiovascular system better than all the walking involved in golf. A lot of studies show how an individual’s mortality risk decreases significantly by indulging in outdoor activities like golf. Leave no stone unturned in making your lungs and heart happy and healthy.

A Perfect chance to catch up with friends…or make them!

Golf is a social sport that provides an opportunity to meet new people and make friends. Joining a golf club or taking lessons can be a great way to network and socialize with like-minded individuals. Playing a round of golf with friends or family can also be a fun and enjoyable way to spend time together.

Well, there is good news for extroverts, too. Golf helps you to meet new associates. After the pandemic and the work-from-home culture, the importance of in-person meetings has risen to fame. Such social experiences will assist you in warding off depression and loneliness. 

You Can Potentially Boost Your Career.

The clubhouse and course are often associated with business and networking. Many companies use golf as a way to entertain clients and build relationships. By taking up golf, you could open up new career opportunities and improve your professional network. Golf can also help to develop skills such as teamwork, communication, and leadership, which can be valuable in the workplace.

A lot of businessmen out there find that their colleagues and customers are more likely to get friendly while indulging in golf tournaments. This can be because the golf course offers a natural setting, thereby providing tranquility to the players. 

Golf Actually Makes Us Learn Valuable Life Lessons

Sports teach us a handful of life lessons, in general. However, no sports can help us build character or teach patience and integrity as golf does. At times, golf can be a matter of continuous trying, which ultimately teaches an individual how to control their actions and emotions. 

While it can be a little tempting to break a club after a terrible shot, this can be an indication of emotional maturity. Golf is no less than a journey to cherish while learning self-improvement. Hard work pays off, and golf is a clear indication of it. All you need to do is develop these traits and establish a better life, even off the course.

It can improve your focus and test your mental skills.

Golf playing improve your your mental skills

The sport requires a combination of physical skill and mental focus, making it a challenging and rewarding sport to play. The game requires strategy, problem-solving, and decision-making skills, which can help to improve cognitive function and mental agility. Golf can also help to develop patience and resilience as players learn to overcome obstacles and setbacks on the course.

As a matter of fact, golf has proven its competency in reducing stress among folks and thereby reducing anxiety. Imagine an outdoor game activity that ultimately brings so many health benefits without costing anything in return.  

Great Alternative For An Ideal Vacation

Consider getting a golf vacation if you still haven’t. The experience is exhilarating, and it refreshes and invigorates every golf player. Apart from traveling to various parts of the world, you get the wonderful opportunity to enjoy your favorite outdoor game.

A lot of people love to spend weekends outside their city. Well, it’s not a problem if you include golf on your bucket list. Make sure to spice things up on vacation by including your colleagues and friends for a sporty golf match. 


Gone are the days when golf was just an old men’s sport. People from all walks of life are playing the game actively, as there have been innumerable benefits cited. Like any other outdoor sport, golf can actually make you feel better about yourself. 

Well, there is absolutely nothing for you to lose, right? So, go outdoors and have a whack. Make sure you carry the right set of golf equipment so you don’t miss out on all the fun out in the meadow. 

With that, we bring our article to a wrap. Hope it helped you to discover the potential reasons to play golf. Thank you for reading! Share your comments below.

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