What are allergies?

Allergies are natural reactions in the body that are in response to "triggers" that are recognized as a threat by the immune system.

What causes allergies?

Allergies can be triggered by a plethora of things. These allergens can be:  - Plant pollen, - House dust, - Foods (commonly peanuts, eggs, shrimp, etc), - Dyes, - Latex.

Symptoms of an allergy

The symptoms of allergies may be as follows: i. Hives, ii. Runny nose, iii. Swollen eyes, iv. Itching, v. Sneezing

Best strategies to eliminate allergens from home

Place doormats that can reduce the amount of allrgens entering our home, - Use air purifier, - Choose house plants that can purify the air such as snake plant

Home remedies for allergies

Use lemons to up your Vitamin C, - Consume leafy vegetables such as spinach, kale etc, - Use neti pots to naturally clear your sinuses.