Essential Oils for Anxiety – Aromatherapy Guide to Soothe Anxiety

What is Aromatherapy? A holistic approach of using natural plant extracts to improve body wellness, aromatherapy captures the herb's goodness.

[{"selector":"#anim-fe5f05b1-a5ee-4b27-98be-d5030aebb1eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Understanding Anxiety. Anxiety is a mental health condition that comes as a common reaction to stress. Anxiety can be frequent and extremely severe.

[{"selector":"#anim-56cdd5c8-32f2-45f7-a7a4-e382ce5b8a48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] How does aromatherapy help? Aromatherapy uses the power of oil's aroma to stimulate the limbic system. This triggers a psychological response that lowers stress.

[{"selector":"#anim-5db3a6fe-11a0-41ff-9581-298343780e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] How to use essential oils? Can used either: - Directly on a cotton, or - By diluting it with a carrier oil before direct application on skin.

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[{"selector":"#anim-07096146-f964-4c8a-9c4a-fd641455ca2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":5}] [{"selector":"#anim-d4996a10-4cce-4304-9253-1705a1561538 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Examples of some effective oils for aromatherapy: - Lavender oil, - Chamomile, - Vetiver, - Rose, Ylang Ylang. All of these oils have a stress reducing, overall calming properties.