The Nutritional Profile of Apples

Vitamin C9.2 mg  Vitamin A Small amounts Potassium 214 mg Folic acid Small amounts Calcium Small amounts Magnesium Small amounts

How Many Calories Are In An Apple: Different Apple Varieties

Factors Affecting Calorie Content

Benefits of apple in your diet

Antioxidant content is high in this fruit and will be beneficial if you are looking for a quick snack that does not leave you feeling groggy.