Cravings are strong urge to engage in a particular activity or consume a substance. Cravings are linked to the brain's reward system- specifically dopamine.
Mindfulness helps in increasing awareness of our thoughts, emotions and physical sensations. It also helps in enhancing the ability to tolerate discomfort. Its role in building resilience is another factor that is helpful.
Body scan meditation, - Deep breathing exercises, - Mindfulness-based stress reduction (MBSR), - Mindful eating
A practice that helps manage stress through combining meditation, yoga and body awareness. This enhances your well-being, focusing on your struggle with cravings.
Mindful movement, - Mindful moments, - Mindful communication. Incorporating mindfulness in your daily activity can improve your control over urges.