Therapy is a non-pharmacological treatment option that includes consultation with a therapist or a psychologist. Therapy can be helpful for many conditions.
Psychological treatment is helpful in the treatment of depression besides medication. It plays a key role in understanding triggers.
These are the goals in therapy that you’d like to achieve. These may be short- or long-term and you can change them over time.
Goals are an important part of therapeutic process that helps the therapist and client to actively work towards the improvement.
– What do I want to get out of counseling or therapy? – What is inhibiting me from achieving my goal/s? – What are my expectations?