Health & Balance

What To Eat After Wisdom Teeth Removal?

what to eat after wisdom teeth removal

Did you get your wisdom tooth removed? When you try to eat your favorite foods, right? That’s because you don’t know what to eat after wisdom teeth removal.

During this time of excruciating pain, it’s best to eat soft food and a lot of fluids. Therefore, wear your kitchen gown, and start making these foods immediately, as mentioned below. 

Best Foods To Eat After Wisdom Tooth Removal

Best Foods To Eat After Wisdom Tooth Removal

In my opinion, if you are confused about what to eat after wisdom teeth removal, you can try food like

1. Soup


If you want to know what to eat after wisdom teeth removal on Day 1, try soups. Here, you can try various soups, like tomato soup or pumpkin soup. 

I recommend having these soups since they are easy to make and do not contain any smaller chunks that can get lodged in your teeth. In addition, soups are fluids that help you stay hydrated – which is necessary for healing. This is further aided by soups containing various minerals and vitamins.

Important Tip: Cool the soup before drinking since hot soups will cause pain.

2. Broth


Broths, just like soups, are a great source of various minerals and Vitamins. Here, I recommend you try chicken broths made from their bones. It is a great source of necessary vitamins and proteins required for healing. In addition, broths also have various anti-inflammatory effects, which keep the dissected part out of harm and mastic gum infections.

Important Tip: Cool the broth before drinking since hot broth will cause pain.

3. Yogurt


Regarding consuming yogurts, I recommend Greek yogurts. These are some of the best and tastiest that you can get in the market. After dental surgery, consuming Greek yogurt will help in healing since they have lots of proteins, calcium, vitamins, and Zinc.

Here, zinc is an important mineral that aids surgery’s healing. Since the main sources of Zinc are meat-based products, consuming them can be a bit difficult (and painful) right now.

Important Tip: Get the yogurt straight out of the freezer to soothe and temporarily numb the pain.

4. Mashed Potatoes

Mashed Potatoes

Mashed potatoes are healthier alternatives to solid foods after thinking about what to eat after wisdom teeth removal day 3. Potatoes are root vegetables that can aid in recovery since they contain many nutrients, like calories. This is important because you become a bit weaker after surgeries since nutrients are used up for healing.

Important Tip: Ensure that the potatoes are mashed to the point where they become soft enough to eat.

5. Scrambled Eggs

Scrambled Eggs
Image Source

If you want to know what food to eat after wisdom teeth removal, try out eggs. They are a rich source of proteins and calories that will help you heal the surgery area faster. 

However, you cannot have boiled eggs right now. Instead, scramble them up and sprinkle some salt and pepper to have a tasty meal for lunch or breakfast. In addition, I recommended scrambled eggs because they are easier to chew and swallow.

Important Tip: Allow the scrambled eggs to cool down before gorging on them.

6. Banana Ice Cream

Banana Ice Cream

Ice creams are good for people with wisdom teeth removed since the cold helps numb the area. When my wisdom tooth was removed, I ate tubs of ice cream daily. However, I soon caught a cold with a runny nose. Now you know why you shouldn’t eat so much ice cream. 

It’s best to mix in some bananas with the ice cream to make it super healthy. Bananas are rich in nutrients that help in building muscle and bones. Therefore, I would recommend banana ice creams for their health benefits.

Important Tip: Eat the ice cream cold, straight out of the freezer. However, even if they are tasty, don’t eat too much. 

7. Smoothies


Similar to ice creams, smoothies can also help smooth out the pain (pun intended). The best thing about smoothies is that you can mix vegetables and other foods into the mixer. Here, I would recommend putting a few scoops of protein powder in the mix to make it healthier and heal faster.

Important Tip: Eat the smoothie cold, preferably freshly made. 

8. Hummus


If you live in the Middle East, then hummus can become your best friend. If you don’t know what they are or how to make them, it’s pretty easy to do so. Simply blend together olive oil, chickpeas, lemon, tahini, and garlic together in a blender. While you might enjoy it as a dip with pita bread or chips, just have it as it is since it’s healthier.

Important Tip: Have the hummus with mashed potatoes. You will love it. 

9. Oatmeal


Oatmeal with milk is a great way to boost your healing to its maximum. Oats contain a lot of nutrients and fiber, which help digestion and healing of the gums. In addition, add in some milk to make it healthier since milk contains calcium that aids in bone and tooth growth. Here, I would recommend them available in most grocery shops since they are less chewy than normal oatmeal. 

Important Tip: Cool the milk and oatmeal mix before eating since hot oatmeal will cause pain.

10. Cottage Cheese

Cottage Cheese

Cottage cheese (also known as paneer in India) is a milk base food that is super soft and super healthy too. It contains a good dose of nutrients, like calcium. Here, I would recommend going for simpler recipes with fewer harder vegetables.

Important Tip: While cooking cottage cheese, try to avoid masalas and spices. 

Best Foods Not To Eat After Wisdom Tooth Removal

Best Foods Not To Eat After Wisdom Tooth Removal

If you wish to know what foods to eat after wisdom teeth removal, here are some that you should not eat:

1. Spicy Curries

Spicy Curries
Image Source

Spicy curries are a big no since spices can cause discomfort in the era of your gum from where the wisdom tooth was carved out. Spicy foods, in general, will always cause discomfort in any oral area that has cuts and wounds. This is why if you accidentally bite your tongue, then it will burn a lot if you consume spicy food afterward. 

2. Crunchy Fries

Crunchy Fries

Crunchy foods like fries, chips, and even biscuits can get lodged in the areas where your tooth was removed. This can lead to much pain since you will constantly be flicking your teeth there to get them out. 

3. Chocolates


I know you love chocolates. However, I recommend you stay away from it since it can easily get stuck to your teeth and gums. Chocolates are sticky and chewy, which easily makes them stick to your gums and teeth. The sugar in it can cause some mild pain in the surgery area. 

In addition to chocolates, you should also avoid toffees, lozenges, and chewing gums since they are difficult to chew too. 

4. Chewy Foods

Chewy Foods

Chewy foods like fish and chicken are best not consumed right now. They are difficult to chew and can cause pain. While they might be tasty and healthy, it’s best if you avoid them right now. Although, broth made from soup and fish bones is pretty good for health. Just don’t accidentally eat the bones with the broth!

5. Nuts And Dried Fruits

Nuts And Dried Fruits

While nuts and dried fruits like almonds, cashews, pistachios, resins, dates, and more are good for your health; they can cause a lot of pain if you recently had your wisdom tooth removed. Bits of it can easily get stuck in your teeth, causing a lot of discomfort and pain. 

6. Alcohol


Consuming alcohol is a big no right now since it can irritate the surgery area, causing a lot of pain. While many might say that drinking alcohol can help numb the pain, it’s true if you have non-oral body aches. Since alcohol directly touches the surgery area of your gums, it’s pretty detrimental to its recovery.

FAQ (Frequently Asked Questions)

Questions people have asked about what to eat after wisdom teeth removal are:

Q1. How Long After Wisdom Teeth Removal Can I Eat Normally?

Ans: You can eat every dish possible after two weeks since you remove your wisdom tooth. Before that, it’s best to stay on a soft food and fluids diet.

Q2. Can I Eat Pancakes After Tooth Extraction?

Ans: Eating pancakes can cause some pain after tooth extraction since parts of it can get stuck in the open gum socket. Also, it’s difficult to chew, which can cause some pain.

Q3. What Foods Can You Eat 1 Day After Wisdom Teeth Removal?

Ans: After the first day, you should eat foods like soups, broths, smoothies, and even mashed potatoes. These are soft and full of nutrients.

Q4. What Is Considered Soft Food After Tooth Extraction?

Ans: After tooth extraction, have soft foods like mashed potatoes, oatmeal, scrambled eggs, and cottage cheese. 

Teeth Out, Food In!

I know the pain you face while eating after having your wisdom tooth extracted can be tough. Therefore, you should know what to eat after wisdom teeth removal. 

Here, I recommend food like soups and broth for the first two days. After the third day, you can start having mashed potatoes, scrambled eggs, and oatmeal. 

During this period, I would not recommend you try out food like spicy curries, chocolates, crispy and crunchy food, and alcohol.

Read Also:

What is your reaction?

In Love
Not Sure
Debamalya Mukherjee
Debamalya is a professional content writer from Kolkata, India. Constantly improving himself in this industry for more than three years, he has amassed immense knowledge regarding his niches of writing tech and gaming articles. He loves spending time with his cats, along with playing every new PC action game as soon as possible.

    You may also like

    Leave a reply

    Your email address will not be published. Required fields are marked *