If you are familiar with the medical herbs, then you have heard about ashwagandha. It is one of the popular medical herbs that comes with plenty of health benefits. It is used for plenty of medical conditions to treat them and help them improve. However, it is mostly known for using to control stress. Apart from that, it also helps to reduce swelling, calm the brain, reduce blood pressure, and improve the immune system.
The origin of this plant comes from Asia and Africa. As ashwagandha contains adaptogen, it is used for many conditions to help the body handle stress. However, there are plenty of people who ask the same question that when to take ashwagandha? Here we will talk about how to take it and what the dosage is.
When To Take Ashwagandha?
One of the most common questions that come with the usage of this herb is when is the best time to take ashwagandha. It depends a lot on why you are taking it and the form of the herb as well. There are mostly two different times available when to take ashwagandha such as in the morning on an empty stomach and before going to bed. Here are some of the best times to take ashwagandha given below.
- Take 1-2 Ashwagandha capsules and tablets two times a day after the meals.
- During your morning tea, you can take ashwagandha tea or churna ball in the morning.
- You can also mix ½ tsp ashwagandha powder with milk before going to bed. It will help you to get low-stress levels, quality sleep, and a high sex drive.
To find the answer to ashwagandha when to take, you will need to find out why it is used and what the dosage is. So, take the help of a doctor to find out the accurate time and dosage. There are plenty of forms available that you can try to get ashwagandha, such as ashwagandha tea, ashwagandha powder, ashwagandha tablets, ashwagandha chocolate, ashwagandha oil, ashwagandha capsules, milkshake, and many others.
Purpose Of Taking Ashwagandha
Aswagandha is taken to treat many different conditions such as improving sleep, reduce blood sugar, treat depression, increases height, sex drive, energy, treat depression, anxiety disorder, reduce stress, improve mood, decrease inflammation, and many others. The purpose of ashwagandha is to provide these benefits and help improve us physically and mentally.
However, there are plenty of forms available that you can choose to get different types of health benefits. Choose one of them very carefully to get the best result and enjoy the benefits. To get the best outcome, you have to find out when to take ashwagandha capsules.
Dosage Of Ashwagandha
Now that you know when to take ashwagandha, you will need to know the dosage. Here are some of the things that you need to keep in mind while taking ashwagandha. Firstly, the dosage of ashwagandha depends completely on the health condition. Therefore, you will need to take the help of health professionals to find out why ashwagandha is prescribed to you.
Understanding the health condition will help you a lot to find the proper dosage. While it is very helpful to your health, taking too much ashwagandha can cause issues as well. So, you need to know the exact quantity of ashwagandha you need to take for different health conditions. The health professional will check and help you know when to take ashwagandha for sleep and the accurate dosage.
Frequently Asked Questions:
Q1. Is Ashwagandha Good To Take Before Bed?
Yes, many people prefer to take ashwagandha at night as it helps to improve sleeping quality and provides improvement with insomnia. Moreover, the leaves of this plant are known to be very helpful as it contains triethylene glycol that promotes sleep induction.
Q2. Should You Take Ashwagandha In The Morning Or At Night?
When you will take ashwagandha completely depends on you. While many people like to take it in the morning, others prefer to take it at night. Taking ashwagandha at night helps people to get good sleep. On the other hand, taking it in the morning will help a lot to get a better routine. Based on your choice, you can choose when to take ashwagandha between morning and night.
Q3. When Should You Not Take Ashwagandha?
If you have any major health conditions, you need to consult the doctor before taking ashwagandha. There are some health conditions that can increase with consuming ashwagandha, such as diabetes, thyroid problems, cancer, ulcers, bleeding disorders, rheumatoid arthritis, multiple sclerosis, and others.
Q4. Is It OK To Take Ashwagandha Everyday?
Ashwagandha is an herb that is used in medical works due to several health benefits. Some of the common benefits of ashwagandha include better memory, help to control blood sugar, mood, inflammation, anxiety, stress, and others. Apart from that, it also helps to boost fertility and strength. Based on your needs, the dosages change a lot from 250-500 mg every day for one month. Therefore, you can take it regularly without worrying about your health.
Ashwagandha is one of the best medicinal herbs that is used for many different health conditions. If you are going to take the help of this herb for some specific condition, you need to find out how to take ashwagandha, what is the right dosage, and what is the purpose of ashwagandha. Make sure to go through the different parts of the article to find out the details. If you like it, make sure to share it with others and provide feedback.