Allergies are natural reactions in the body that are in response to "triggers" that are recognized as a threat by the immune system.
Allergies can be triggered by a plethora of things. These allergens can be: - Plant pollen, - House dust, - Foods (commonly peanuts, eggs, shrimp, etc), - Dyes, - Latex.
The symptoms of allergies may be as follows: i. Hives, ii. Runny nose, iii. Swollen eyes, iv. Itching, v. Sneezing
Place doormats that can reduce the amount of allrgens entering our home, - Use air purifier, - Choose house plants that can purify the air such as snake plant
Use lemons to up your Vitamin C, - Consume leafy vegetables such as spinach, kale etc, - Use neti pots to naturally clear your sinuses.