By It is completely understandable to have those days when all we want to do is just crawl into bed, exhausted and unable to muster the energy for even the most basic tasks like changing clothes or brushing our teeth. However, the truth is that skipping out on oral hygiene, even just for a day, can negatively affect our overall health.
Neglecting your dental hygiene may lead to various health issues, the most prevalent of which is plaque and bacteria buildup in your mouth. Most of all, you miss out on that dazzling, confident smile that comes with good oral hygiene.
Therefore, it is crucial to prioritize oral hygiene as a non-negotiable part of our daily routine. In doing so, we can ensure that our teeth and gums stay healthy and strong and maintain good oral health for years to come. So let’s delve into how you can maintain good oral hygiene and the health benefits of taking good care of your teeth and gums.
How Can You Take Care Of Your Teeth And Gums
Most of us know how important it is to brush our teeth at least twice a day, but some are unaware that they should also clean their gums. Here’e how you can take good care of both your teeth and gums and prevent diseases:
- Look for the best orthodontists near you and visit them regularly so they can check for early signs of any gum disease and remove any plaque or tartar from gums and teeth surfaces.
- Prefer getting early treatments; you don’t want to lose your precious teeth after all.
- Brush twice daily and after each meal (we all know that, don’t we?)
- Make sure you brush both your teeth and gums.
- Use dental floss to clean spaces between teeth, but don’t be too hard on that.
- Avoid smoking and using other tobacco products.
Health Benefits Of Taking Care Of Teeth And Gums
From enabling us to chew food effectively to supporting our facial structure, our teeth play a vital part in maintaining a healthy body and mind. Maintaining healthy teeth and gums is essential for oral health and overall health and well-being. Here are some astounding health benefits of taking care of your teeth and gums:
Improved Oral Health
Poor oral health provides a perfect breeding ground for several harmful bacteria in your mouth that can multiply quickly and cause tooth decay and various diseases associated with your oral and gut health and emotional well-being. Good oral hygiene and regular dental check-ups can help stop harmful bacteria from multiplying and prevent gum diseases, resulting in improved oral health.
Better Nutrition And Digestion
Proper chewing of food is essential for proper digestion. Healthy teeth and gums allow us to properly chew and break down food, which helps with digestion and reduces the risk of digestive issues. Chewing food thoroughly and consuming a balanced diet can help improve digestion and reduce the risk of digestive issues and disorders, such as bloating, gas, ulcers, GERD, and constipation.
People with poor oral health may avoid certain foods due to pain or discomfort, leading to a less nutritious diet. When teeth and gums are healthy, you’re more likely to consume various foods, including crunchy fruits and vegetables, which helps maintain a balanced and nutritious diet.
Lowers The Risk Of Developing Cardiovascular Diseases
Taking care of your gums and teeth can play an important role in lowering the risk of developing cardiovascular diseases. Poor oral health, including gum disease, can lead to chronic inflammation. This inflammation can increase the risk of heart attack and stroke. Moreover, bacterial infections from gum disease can enter the bloodstream and cause inflammation in the blood vessels, increasing the risk of cardiovascular disease.
Regular check-ups from a qualified orthodontist can help detect and treat gum disease early, reducing the risk of gum disease-related inflammation and lowering the risk of developing cardiovascular diseases. Taking care of your teeth and gums through good oral hygiene practices and a balanced diet is a simple step towards a healthier heart.
Helps In Maintaining Blood Sugar Levels
Apart from developing cardiovascular diseases, people with poor oral hygiene, chronic inflammation, and bacterial infections are at a high risk of developing type-2 diabetes. Inflammations and infections affect insulin sensitivity and contribute to fluctuating blood sugar levels.
Maintaining good oral hygiene and preventing gum diseases do quite the opposite. By taking care of oral health, you can maintain healthy blood sugar levels and reduce the risk of developing type 2 diabetes.
Diabetes and dental health go hand in hand; those with well-controlled diabetes have a lower chance of developing gum disease. Good oral health helps diabetics improve their glycemic control.
Final Thoughts
Good oral health is a simple yet powerful step towards a healthier and happier life. Regular dental check-ups, good oral hygiene practices, and a balanced diet can help maintain healthy gums and teeth, reduce the risk of gum disease and oral infections, and improve overall health.
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