By Oxygen is one of the most important things that you need to survive. An adult needs to take 12-20 breaths every minute. However, there are many people who take 8-10 breaths per minute as well.
Optimal breathing is very important to stay healthy and keep the oxygen level in your body balanced. If the oxygen intake is somehow interrupted, there are plenty of consequences that you might face.
During the COVID-19 pandemic, we have seen what oxygen deficiency looks like. So, many people have fallen sick due to a lack of oxygen. While some people got oxygen in time, others did not. In an emergency situation like this, we always need to become ready and know the ways to counter anything that comes our way.
Knowing some tricks about how to increase oxygen level is not going to cost you anything. On the contrary, it can save your life in dire situations. Therefore, we will help you to find out some easy and effective ways to increase oxygen. However, before we learn them, the importance of oxygen is given below.
Why Is Oxygen So Important?
Do you know that more than 90% of our body’s energy actually comes from oxygen? Yes, all of our body parts are connected to oxygen. Without it, every cell in our body will stop working. From brain to heart, every function is done with the help of oxygen. There are many ways available that can help you know how to increase oxygen level in the body.
Although there are plenty of ways available on the internet that can help you find out how to increase oxygen level. We have handpicked some best and most effective ones. Here are the details are given below to help you. So, you can take a look at them and try some of them to stay healthy.
Best Ways How To Increase Oxygen Level
Here are some best ways given below in detail that can help you find out how to increase oxygen level at home. Go through them to find out the details and learn the process.
1. Superfoods
If you are looking for the answer to how to increase blood oxygen level instantly, this method is not for you. These foods sure help to boost the oxygen level, but not instantly. Some of these foods include turmeric, lemon, grapes, spinach, nuts, avocados, and others.
While some of them have electrolytic, others have medical properties that help to increase the oxygen level in the human body slowly. It might have answered the question, “how to increase my oxygen level.” If you do not want to have these foods, here are the other options are given below.
2. Exercise
Are you looking for answers to how to increase oxygen level in body at home?” As mentioned earlier, the energy of your body is directly connected to oxygen. Therefore, the better we utilize and obtain oxygen, the more we are going to produce energy. In addition, increased oxygen utilization can help to strengthen endurance.
This is also not a method that can give you the answer to how to increase oxygen level immediately. Daily exercising might not immediately increase the oxygen level, but it is very effective in the long run.
You can create a routine of the exercises and do them every day. If you want to take help, reach out to your doctor. He will make the perfect list for you based on all your medical history and others. It is one of the best ways how to increase your oxygen level.
Read More: What Is Dehydration Synthesis? Its Types, And Example?
3. Consume More Iron-Based Foods
There are certain foods available that can help to improve your blood oxygen level. When talking about how to increase blood oxygen level, the first thing that comes to mind is these foods. Iron is a material that is needed for the red blood cell. They are responsible for transporting blood through the body.
So, iron deficiency can make us exhausted and tired. Thankfully, there are many foods available that you can eat to increase the iron in your blood. Some iron-rich foods are eggs, fish, poultry, kale, legumes, and others. So, if you are wondering “how to increase blood oxygen level for COVID patients,” this is the answer.
4. Train You Breathing
Do you want to find out how to increase oxygen at home immediately? Exercise is not enough to do that, you will also need to know the right breathing techniques. The normal oxygen level in the human body needs to be 95% or higher. However, there are some ways available that can help to increase breathing.
You need to make sure that you know all these breathing techniques to get more oxygen when needed. They not only help you to get more oxygen, but they also help to strengthen your endurance, reduce stress, and do many other things. You need to know what should your oxygen level be, and if it drops, take the help of breathing exercises to boost it.
There are three different types of breathing techniques available that you can learn. They are given below.
- Diaphragmatic Breathing
- Buteyko Nose Breathing
- 4-7-8 Breathing
All of them are very good and effective at boosting your oxygen level. They are the answer to how to increase the oxygen level.
Conclusion
Oxygen is very important for the human body, and it does more than simply keep us alive. Since the pandemic, we have got an idea of how necessary it is to know the best ways to increase oxygen levels.
There are plenty of ways that can help you to know how to increase oxygen level. If you want to learn more about them, go through the article. It will help you understand the details and choose the best to stay healthy. If the article has helped you, share it with others.
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