Amla, or Indian gooseberry, is packed with vitamins C, A, and E, essential for overall health.
It contains powerful antioxidants that help combat free radicals, reducing the risk of chronic diseases.
Regular consumption boosts the immune system, helping to ward off infections and illnesses.
Amla aids digestion, alleviates constipation, and promotes gut health due to its high fiber content.
It supports cardiovascular health by reducing cholesterol levels and preventing artery blockages.