By Shilajit benefits are an ayurvedic miracle that has been an off-the-shelf solution for many over the years. However, sexual health benefits are what it is best known for. Today, we will stray further from that subject and discuss another underrated Shilajit benefit.
A wide range of health benefits of shilajit can also extend to women. Including sexual benefits, there are ten more that you are missing out on.
So, without any further ado, let’s get into the ultimate shilajit benefits for females. But before that, let’s understand what Shilajit is.
What Is Shilajit?
Shilajit is an organic compound which Ayurveda has been using for quite some time. It is a natural mineral with a biological origin. You can use this daily without any hesitation.
It contains the natural compound of Fulvic acid forming in the Himalayan mountains. Shilajit works as a dietary supplement for antioxidant purposes. It is best known for increasing the testosterone level in the body, helping with digestion, and improving the body’s immunity and even memory.
Shilajit also contains anti-inflammatory properties. One can take this supplement daily unless you have a high quantity of iron in your body or suffer from a disease like thalassemia.
Shilajit Benefits For Female
However, there are a few which specifically benefit females. This is the following list!
1. Boosting Bone Health
We have all heard that a woman’s bone starts to weaken after a certain point. That is because of the lack of estrogen in the body as we reach menopause. This decreases your bone’s calcium absorption, and over time, it fraves the bones.
Shilajit can improve bone strength, and it is all-natural. Which means you can begin taking this supplement in your 30s. Overall, straighten your bone until you start losing your estrogen level during your menopausal years.
2. Helps Improve Anemia
Lack of energy and a frail body are just the tip of the iceberg regarding Anemia. It is a disease where your body doesn’t have enough RBC (Red Blood Cells), which prevents enough oxygen from reaching your tissues.
Unfortunately, women are more prone to Anemia because of the blood and tissues they lose every month. Women have been trying to fight the fatigue that comes with the condition for a very long time.
Now, with an Ayurvedic supplement like Shilajit, women worldwide are preventing such symptoms. It is known for being an excellent iron supplement adjacent. It also helps increase hemoglobin levels in the blood.
3. Helps Prevent Stress & Anxiety
If the monthly bleeding wasn’t enough, recent studies have also shown women being more prone to anxiety and stress. This is not a major occurrence once in a while. In fact, scientists suggest that women are more prone to having high-functioning anxiety. It is frequent and not always bothersome, but it can induce overthinking.
Shilajit benefits for females include curbing the stress hormone cortisol. This keeps your energy up (since stress can drain your energy) and gets your work done under stressful situations.
It also increases appetite, which can lead to the overall well-being of a woman. Plus, borderline eating disorder is also common among women of every age. The growth of a healthy appetite can help divert their mind.
4. Benefit For Fertility Issues
Irregular menstrual cycles make every woman conscious. This induces anxiety, which is poison if you are trying to conceive.
Alongside lessening your anxiety, shilajit will help you improve these fertility issues. Within a month of taking shilajit supplements, women have gotten back to their regular period cycle. Plus, it can improve the nutrient and oxygen flow towards your reproductive organs.
Cleaning and detoxification, the lack of which is a leading cause of UTI, is also a major shilajit benefit.
5. Strengthening Immunity
One of the greatest benefits of shilajit is its antioxidant and anti-aging properties. Cellular damage can cause free radicals, which, in turn, cause unstable molecules, affecting your body’s defense.
Shilajit inhibits this function and strengthens the body. Protecting your body from external dangers gets easier when you take Shilajit regularly.
This also increases your immunity and longevity, preventing you from falling too ill from simple ailments.
6. Prevent Altitude & Motion Sickness
Many suffer from motion sickness during a long journey. Or difficulty breathing when they are reaching a higher altitude and lower pressure.
The naturally occurring fluvic acid and other mineral compounds help increase energy. The lack of fatigue helps you breathe better because it improves oxygen flow to the brain.
Therefore, another shilajit benefit for a female is to help treat feelings of nausea, hypoxia, insomnia, pulmonary edema, and body aches, which are common travel issues.
7. Improving Hair Quality
Ingredients in this ayurvedic gem are not just for your health. Beautifying your features can also be added to the Shilajit benefits.
It is packed with zinc, magnesium, and fulvic acid, which adds strength and shine to your brittle hair.
Zinc deficiency is a leading cause of poor hair; get your best hair days started with Shilajit.
8. Reducing Signs Of Aging
Another beautifying agent of this supplement is its anti-aging effects.
The worst part of being a woman by far is how quickly we age than men. The age clock strikes 50, and we are already considered old.
The fulvic acid in the ingredient fights against cellular damage and free radicals. These two are the main causes of signs of aging.
Plus, the anti-inflammatory properties are not just great for your internal organs but also your wrinkles. Shilajit prevents the look of an aged woman by reducing fine lines and wrinkles through this.
Precautions For Consuming Shilajit
Apart from the various health benefits of Shilajit, there are chances of it going for you. Here are some pointers you should keep in mind while consuming Shilajit:
Consuming Shilajit everyday
If you are thinking of consuming Shilajit every day to reap Shilajit benefits, let me give you a forewarning! The herb is a natural substance that provides several benefits to the consumer. But you must be careful before consuming it daily, as you can experience some nasty side effects!
The herb should be consumed after it has been added to something such as milk or water before you drink it. This will help prevent you from getting sick. When you use raw Shilajit, you can do more harm to yourself than good. The raw form of the herb has a lot of free radicals, ions, and contaminations, such as fungus, which can have a poor impact on your body.
Consuming Shilajit when you should not
Shilajit is a potent herb that can provide numerous benefits to the consumer. However, it is not suitable for those who have the following conditions:
- Hemochromatosis
- Sickle cell anemia
- Thalassemia
- You develop rashes upon its consumption.
- Prone to dizziness
- Have an increased heart rate
Another example of situations when you should avoid consuming Shilajit is when you are pregnant or breastfeeding.
Consuming it with other medications or food products
When you are consuming Shilajit for the first time, make sure you consult a physician or a pharmacist. This will help you in two ways:
You can ensure you are not allergic to the herb, and thus, it is safe for consumption.
If you are taking any medications or consume certain types of food every day, you can know what to avoid.
Herbs such as Shilajit have a strong effect on the body, especially when you are already taking medicines. There are chances that the ingredients in that medicine interfere with how Shilajit works and vice versa.
The wrong age group consuming it.
You should not give it to small kids or children and older adults. The benefits of Shilajit may not be suitable for either of the two age groups. Children and older adults may not be the best age groups to give Shilajit as both of them may experience severe reactions to the herb.
How To Take & When You Can See Results
Since shilajit has all-natural properties, you can take it every day from the age of 17. However, if you are just starting your ayurveda journey, it can take up to 3 months to show any result.
Some notifiable changes on your body with Shilajit benefits are:
- More energy.
- Better appetite and less cravings.
- Improvement in your cognitive functions.
- There are fewer signs of stress on the body.
Frequently Asked Question
Fatigue is a state when you do not feel energetic enough. This is because your body is unable to produce that much energy. Shilajit helps in revitalizing the consumer because of the presence of humic and fulvic acids that boost the production of energy within mitochondria.
Shilajit can reduce the risk of Alzheimer’s disease as it can control the formation of amyloid plaques in the brain. Shilajit can also help reduce the symptoms of Alzheimer’s.
Shilajit may help in managing respiratory tract infections; even in children, it has shown great positive effects. Shilajit can remove obstructions in the respiratory tract. The ayurvedic explanation for this is that Shilajit helps balance Vata-Kapha, which reduces the chances of a respiratory tract infection.
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