By There are a lot of benefits of drinking amla juice, but only a handful of people know about it. The fruit is an Ayurvedic giant that helps people in various conditions, helping them get rid of various health issues. The following article focuses on the health benefits of drinking amla juice so that you can reap all of them.
Amla is also known as Indian gooseberry, which is mainly found in parts of Southeast Asia. The fruit is very dear to people who follow Ayurveda and its hacks to prevent health issues.
The high content of vitamins and minerals in this fruit makes it a great alternative for anyone suffering from a vitamin deficiency.
How to make amla juice at home?
The benefits of amla juice are numerous! However, these are of no use if you do not consume it in the right way. One of the best ways to reap the benefits of amla juice is by making it yourself. Â
You just need a few ingredients, amla being one of the most important ones. Duh!?
How to make amla juice at home:
Things you need:
- 2-4 amla (1-3 if they are medium in size)
- Strainer
- Herbs such as curry leaves
- Spices such as ginger, peppercorn or cumin
Steps to make healthy amla shot:
Step 1
Wash the fruits thoroughly and cut the amla into small pieces and discard the pit.
Step 2
Next, blend it well, you may also add the spices and herbs of your choice.
Step 3
Strain the liquid using a sieve. You may also add fruit pulp to the juice for added benefits.
Step 4
If you are not adding the pulp, you can strain it further with the help of water or coconut water to maximize the juice content.
Pro tip:
If you find the liquid to be bitter or sour, just add honey or jaggery to enhance the flavor while preserving the health benefits.
9 Benefits Of Drinking Amla Juice That You Must Know!
There are a lot of benefits of drinking amla juice for a person, this list will list the top 9 benefits that you can reap easily!
I. High in Vitamin C
The high vitamin C content of the fruit is the star feature that helps in making it the most-sought after fruit for fixing vitamin C-related ailments. It is great for kids, adults or even elderly who are suffering from common issues such as colds, and flu.
The vitamin C of the fruit allows its use in cases of skin issues such as dullness. Vitamin C is a helpful vitamin that helps in controlling the synthesis of melanin which can reduce hyperpigmentation that can cause dullness.
Vitamin C is also helpful in promoting the absorption of other nutrients as it enhances the latter’s bioavailability in the body.
This vitamin isn’t just helpful for fighting spots and acne marks, it is a great cure for dark circles. The under-eye area is prone to dryness and discoloration. This is due to the thin skin that surrounds this area.
Vitamin C is helpful in hydrating the under-eye area, making it plump and healthy. This is helpful in lighting the dark circles which may be caused due to any reason.
II. Anti-inflammatory Qualities
The benefits of drinking amla juice aren’t just limited to skin benefits, although it does form a major part of the benefits. Amla juice has anti-inflammatory properties of the fruit which can help in fighting inflammation.
Inflammation is a natural response of the body to irritants. Similarly, inflammation in any part of the body can be effectively fought. Anti-inflammatory properties of amla help in fighting liver inflammation even joint inflammation.
The toxins that build-up over time can cause significant damage to the overall body. This has been plaguing doctors and patients alike, who have now found a cure in amla juice.
Fighting inflammation can help in preventing chronic health issues that can develop due to it. Some examples include osteoarthritis and arthritis.
III. Enhances Digestion
When drinking Amla juice without first straining it, you can get the benefits of its fiber. The amla fruit pulp can improve digestion. The gut microflora or the gut bacteria can find great food in amla juice.
When consumed on an empty stomach, the gut bacteria can feed off the vitamins and detoxify the system. This is helpful when you are experiencing a high toxin content in your body.
It is also important that you remember to consume the juice in an appropriate quantity as you may experience discomfort. You may experience acid reflux or upset stomach due to its consumption.
IV. Reduces Cholesterol
The benefits of drinking amla juice can also include lowering cholesterol levels. With the help of its various vitamins and minerals, it is an effective ingredient in your diet. You can lower the low-density lipoproteins in your blood which can cause a lot of complications in the long run.
When cholesterol levels are high, it can negatively impact the heart’s health. Ever heard of blockage? It is due to high cholesterol levels that block the arteries. These blocked arteries can cause disruption in the blood flow which leads to heart attack.
V. Detoxification
The reason why there are skin, digestive and anti-inflammatory benefits of drinking amla juice is due to its detoxifying effects. Amla juice can detoxify the cells by flushing out impurities.
This detoxifying quality of amla juice is helpful in removing toxins which can help in boosting the energy levels for the consumer. The removal of impurities through its consumption helps in improving health and wellbeing.
VI. Enhances Metabolism
Benefits of drinking amla juice can also be seen in its ability to keep weight off your waist and other prone areas. This is through its action on the metabolism of an individual. Amla juice on an empty stomach can speed up your metabolism.
This helps in enhancing your energy levels as well. Especially when you are drinking the juice with amla fiber. This will help you reduce cravings for processed food, it is also helpful in controlling the intake of calories.
A metabolism that is sped up can help in burning calories effectively as their body is burning fat even when they are resting.
VII. Promotes Liver Health
When you start consuming amla you will see a lot of benefits that your body reaps. One of those benefits of drinking amla juice is good liver health. Liver is one of the most important organs in the body as it helps in combating the toxins that this organ may harbor.
Being one of the important circulatory organs, it surely retains a lot of the waste products that our blood carries. Thus, for it to be discarded properly, it is important that the organ remains healthy.
Overall liver health can see an improvement as its cells are no longer burdened with toxins. This enhances the cell’s life as it is not being damaged due to the toxins.
VIII. Enhances Skin Well-being
Skin health takes a chunk of our thoughts. Skin is the exterior barrier which exposes it to a lot of impurities. These can be the pollutants that we face every day, or the chemicals that come in contact with it. And these are just two examples.
One of the most talked about benefits of drinking amla juice is its effect on skin health. The anti-inflammatory and antioxidant properties of the fruit all help it in this. The rich source of vitamin C helps in boosting collagen which is one of the most important substances to boost skin elasticity.
Fighting inflammation is another one of the ways amla juice helps maintain the skin health. This helps keep the signs of aging at bay.
IX. Improves Hair Health
Hair health also comes under one of the benefits of drinking amla juice. All the properties that have been talked about in the previous sections all help fight hair damage.
The anti-inflammatory property of amla juice helps in supporting hair health as it can reduce hair fall. The vitamins and minerals present in amla all help in fighting the free radicals that can reduce hair health. Â
This helps fight the dullness that comes to the hair, it also aids in enhancing its shine as the hair follicles are nourished.
Conclusion
The benefits of drinking amla juice are several, you can gain a lot of health benefits with the help of this fruit juice. With no harmful preservatives or added sugar when you make it at home, you can ensure that your health is taken care of.
The fruit is an Ayurvedic champion that can help get rid of several ailments. However, one must be careful not to over-consume the liquid as it can have its negative effects.
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