By The benefits of turmeric in skin are useful to look at when you’ve discovered that Turmeric or Curcuma longa is a natural ingredient that helps fight most infections and health ailments. It is an Ayurvedic ingredient that helps care for various health issues and benefits several body systems.
Turmeric is helpful for various skin issues, such as acne, due to its anti-bacterial properties. This can help people across age groups, especially those who experience such skin conditions. It has been shown to help people with eczema as well!
For hundreds of years, turmeric has been known to improve human health. The following article will explore the health benefits of turmeric in skin that have been studied.
Benefits Of Turmeric in Skin: 6 ways it can help improve skin health
Skin health is an important part of our wellness. However, it is also the most neglected. A lot can go wrong with skincare, but you must do it. Skincare is important to our overall well-being as it helps maintain the skin’s integrity.
Thus, reducing the chances of skin issues. The following list helps you understand the different ways you can reap the benefits of turmeric in skin:
Glow and Luster
Turmeric’s antioxidant property helps fight free radicals that dampen the skin’s glow. It is also a great agent for reducing hyperpigmentation if you have an uneven skin tone.
It is great for people who are frequently in the sun and have a tough time seeing an even skin tone all over the body. Turmeric can be mixed with raw milk or rose water to enhance its properties and effectiveness.
You can make a face or body mask that can help improve your skin’s glow. It is also a great agent to pull out your skin’s natural glow.
Alternatively, you can also benefit from turmeric through its direct consumption. Mix a teaspoon of Turmeric in milk, and you can reap its benefits similarly.
Healing Wounds
Turmeric has a lot of properties that come from the ingredients that are present in it. For example, curcumin, the major ingredient in turmeric, is responsible for more than half of its activities.
Similarly, curcumin also confers wound-healing properties for the user. The active ingredient’s property supports wound healing, reducing inflammation, and fighting oxidation. This helps in accelerating collagen production and tissue regeneration.
Psoriasis Treatment
The antioxidant property of turmeric can help fight the symptoms of psoriasis. Psoriasis is a condition where red patches and silvery scales can appear on the affected area. The anti-inflammatory quality of the root also helps fight flares.
It is one of those conditions that can be quite painful for the person, making their quality of life poorer. Thus, with the use of Turmeric, it is possible to combat such skin conditions easily.
You can also use it as a supplement or add it to your food to manage its symptoms properly.
Acne Scarring
Turmeric is a useful ingredient in your skincare routine if you are looking to reduce acne scars. You can easily lighten the stubborn acne scars with the help of turmeric.
The anti-inflammatory properties of turmeric help reduce acne scars. With the help of turmeric, you can target open pores and skin inflammation and reduce scarring. If your skin is always irritated and you experience frequent flares, turmeric will help you fight all these.
Scabies Treatment
Scabies is a condition where tiny mites infest the skin, causing discoloration and severe itching accompanied by swelling. Turmeric can help in this case by fighting the sores.
The anti-inflammatory property of turmeric curcumin helps improve these symptoms, thus providing relief.
Curcumin and other essential oils in turmeric can help fight mites and control the spread of inflammation.
Dermatological Conditions
Turmeric can also help heal dermatological conditions such as eczema and lichen planus. This is because of its active ingredients that can help fight the symptoms of these conditions. Turmeric is also great due to its soothing properties, which help to improve the condition.
The cleansing, antioxidant, and anti-inflammatory properties of turmeric help relieve skin conditions such as eczema and psoriasis.
Recipes To Reap The Benefits Of Turmeric in Skin
You can reap all the benefits of turmeric in skin with the following DIY masks:
Whitehead And Acne-fighting Mask
You can easily fight acne and nasty whiteheads with the help of this trusty mask! The antimicrobial property of turmeric (curcumin) helps fight acne-causing bacteria. So, if you have acne-prone skin, you can use this mask.
- Mix honey with turmeric powder and apply it to the affected areas or the body. Leave it on for 10-20 minutes and rinse it off.
- You can easily get an instant clean-up with this.
Turmeric And Oats Scrub
It is easy to get rid of blackheads and dead skin cells with the help of this mask! If you are making this as a body scrub, then:
- Add a teaspoon of oats, two tablespoons of yogurt, and one teaspoon of honey.
- Mix them all well and apply them all over your body, rubbing them gently in a circular motion. This will help you take care of your skin and give it suppleness.
Clean Your Scalp With The Help Of Turmeric
You can also take care of your scalp with the help of turmeric with this mask. Just follow these steps:
- Juice some amla (cut amla up and add it to a bowl of yogurt
- Add a pinch of turmeric and mix it well
- Massage the mixture for some time and let it sit for 5-10 minutes
- Wash off the mask thoroughly with the help of shampoo
- Follow it up with conditioner on the lengths of your hair and wash it off well
| Note: Follow the double cleansing method when using this mask, as an improperly washed scalp can lead to build-up. |
Risks and Precautions
The benefits of turmeric in skin can only be reaped when the spice is used in appropriate quantities. Here are all the risks and precautions:
- Turmeric helps prevent most of the concerns, which is only possible when it is used appropriately. It is a great alternative to synthetic medications that can harm our skin more.
- Turmeric powder is the easiest form of consuming spice, but you should be careful about its consumption as it can lead to gastrointestinal issues.
- It can stimulate contractions, which can be uncomfortable for you. It can lead to severe issues that require emergency attention.
- The low bioavailability of turmeric can be problematic as it does not allow its proper absorption. So do not panic when you notice your pee is a little too yellow despite drinking much water.
- The topical application of turmeric requires care, too. You must ensure you are not keeping the turmeric mask on too long, as it can leave a yellowish tint.
If you take care of these points and only consume the appropriate amount of turmeric, you can avoid any of the risks associated with its over-consumption.
Conclusion
Turmeric has numerous benefits for the skin, but everyone doesn’t need to benefit from its use. One must take care of the consumption pattern to avoid any side effects that make you vulnerable.
There are a range of health benefits that you can reap with the help of turmeric. This is also helpful in improving your skin’s condition, especially if you are experiencing dermatological issues such as eczema or psoriasis.
DIY masks can help you reap the benefits of their topical application. You can apply these masks on your face as well.
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