By If your query is “How Many Calories Are In An Apple?” then you must also be wondering whether an apple is healthy for you- might I remind you of the proverb – “An apple a day keeps the doctor away.” Almost everyone’s favorite fruit, apples are a great source of nutrition for people across age groups.
The potato of fruits because of its easy incorporation in a variety of dishes no matter the flavor- apple is a great option if you want to snack on something without adding unnecessary calories.
Apples are available in a variety and may have slight variation in taste and texture. The sweet and refreshing taste makes it a widely accepted snack that can be added to anyone’s diet.
A delicious alternative to junk food and other salty or processed options, let us explore the calories that it contains.
The Nutritional Profile of Apples
It is no secret that fruits and vegetables are preferred by doctors and dieticians alike to add the healthy source of nutrients and minerals that they contain. Overall, the nutritional content of apples is not a lot- the nutrients and minerals that are offered by this fruit are limited and some may even argue that they can be ignored for other fruits.
The exact amount of nutrients that a 200 grams of apple offers include-
| Nutrient/Mineral | Content (mg) |
|---|---|
| Vitamin C | 9.2 mg |
| Vitamin A | Small amounts |
| Potassium | 214 mg |
| Folic acid | Small amounts |
| Calcium | Small amounts |
| Magnesium | Small amounts |
Apart from that, the following nutritional information is also important:
| Component | Amount (in 100g of Apples) |
|---|---|
| Protein | 0.26g |
| Fat | 0.17g |
| Calcium | 6mg |
| Iron | 0.12mg |
| Fibre | 2.4g |
How Many Calories Are In An Apple: Different Apple Varieties
If your query is “How Many Calories Are In An Apple?” did not just restrict itself to one type of the fruit, here is a list of the different varieties of apples and their calorie content.
- Granny smith contains around 80 calories and is known for its crisp and tart flavor.
- Red delicious apples are widely loved and contain around 95 calories
- Honeycrisp is known for the crunchiness, juiciness and the sweet flavor, this variety also contains 95 calories.
- Gala apples are nearly 70-80 calories and are used for baking. They have a sweet, mild flavor with a crunchy texture.
- Fuji apples have 80-90 calories and have a crisp, sweet flavor that finds its place in snacks and salads.
How Many Calories Are In An Apple: Average Count
Thus, the average count of an apple depending on the size of that fruit being small to medium is nearly 70-90 calories.
Factors Affecting Calorie Content
From the description above you would have already understood that apples vary in not just their texture or taste, their calorie content also differs significantly. So far, the evidence on the difference in calories across apple varieties has found that there are two main factors that determine the calorie in an apple:
- Size
- Variety
Calorie Count and Weight Management
If you have stuck around till now, it means we did a great job at keeping you hooked! Yaay to us! Well, the actual reason you are still reading this article is the information that you would like to gain on the relation between calorie count and weight management.
Chances are, your dietician or pseudo-dietician (friends) have suggested swapping junk with fruits such as apples and oranges. Apparently according to them it is low on calories and “filling.” they are not wrong- these two things are surely true when compared with the highly processed, processed sugar-laden junks.
Benefits of apple in your diet
The benefits of this fruit that will compel you to add it to your diet include:
- Antioxidant content is high in this fruit and will be beneficial if you are looking for a quick snack that does not leave you feeling groggy. The presence of polyphenols and flavonoids ensures that the body is given the protection against free radicals.
- High fiber content. The good source of fiber in this fruit makes it a top recommendation from dieticians and doctors (even though it keeps them away!)
- Provides a boost of hydration while keeping you filled for a long time
- Suitable for people with diabetes! Usually, anything that contains the word “sugar” is a strict no-no for people with diabetes. However, natural sugar such as fructose is something that is not harmful for them. The soluble fibers that are a part of this fruit’s content decrease the sugar absorption level of the blood. This makes it a great alternative for snacks.
- Studies have shown that this fruit is useful in decreasing the risk of certain diseases such as Alzheimer’s.
Conclusion
There are several benefits of adding this nutritious fruit in your diet. The chief ones have been listed in the article. Moreover, an array of minerals and vitamins are also offered by this fruit which make it a definite choice.
However, if you suffer from any digestive issues or allergies, it is best to consult your healthcare provider or dietician.
Read Also:
Peppermint Tea: A Refreshing Brew with Remarkable Benefits.
Chlorophyll Benefits 101: The Green Elixir of Health and Vitality.
Plum Benefits: Reasons Why You Need The Fruit In Your Diet ASAP.
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