By Gastritis during pregnancy is very common and can be very painful, leading to several effects. If you are someone who is pregnant and want to make sure that you do not get gastritis, you will find this article to be of help.
Often considered and referred to as the inflammation of the inner lining of the stomach, gastritis is a very common condition that most women suffer from when they are pregnant. If you are one of them, then I have the best advice for you.
Keep reading this article till the end to learn more about the best diet to get rid of gastritis during pregnancy…
Gastritis During Pregnancy
If there is one condition that pregnant women face and that becomes a major portion of their concern, it is Gastritis or several other gastrointestinal (GI) problems. It is one of the most common conditions that women suffer from during pregnancy.
Gastritis and ulcers during pregnancy are very common. Most of the time, if they have a history of suffering from gastritis, the GI problems become worse after they get pregnant. So if you are someone who is pregnant and is suffering from gastrointestinal issues, it is generally because of the changes that are taking place in your body.
Causes Of Gastritis During Pregnancy!
So what are the causes of gastritis during pregnancy? Is that what you want to know? If yes, then I have you covered.
There can be a number of reasons for the cause of gastritis during pregnancy. The most common reasons for that to happen are:
- Hormonal changes in the body
- Unhealthy or poor diet.
Remember that there is always pressure in the body that the growing fetus exerts. This pressure, along with the hormonal changes in the body, makes it almost impossible to avoid or get rid of gastritis during this time.
Symptoms: How To Know?
There are a number of symptoms that you can see to know whether or not you have gastritis. If you are pregnant and want to figure out what you are feeling is not just morning sickness but gastritis, then I have you covered.
Here are some of the symptoms of gastritis during pregnancy that you should be aware of in order to cure it before it gets worse:
- Feeling sick
- Indigestion
- Pain in the upper abdomen
- Nausea
- Vomiting
- Diarrhea
- Bloating
- Loss of appetite
- Burning sensation in the chest
Cure It With What You Eat: Diet To Get Rid Of Gastritis During Pregnancy!
Did you know that the food that you eat during pregnancy can have a lot of positive changes in your body? That is correct. The food that you eat during this time can make sure that you are able to prevent or get rid of gastritis.
You might want to eat food that is rich in flavonoids like:
- Cranberries
- Apples
- Garlic
- Onions
- Celery
It is also very important to have a fiber-rich meal or diet during pregnancy. Try to add items that are rich in fiber. Some of the items that you can incorporate or use in your diet are:
- Carrots
- Oats
- Beans
- Broccoli
- Sweet potato
- Sprouts
- Peas
There are a number of foods or items that you should avoid if you are experiencing gastritis during pregnancy. Here are the items that you should not have:
- Items that take longer to digest: pasta and bread
- Greasy food: pizza and burger
- Vegetables containing raffinose: cauliflower and asparagus.
Prevention Is Better Than Cure: How To Prevent Gastritis During Pregnancy?
If you already have a history of suffering from gastritis, then you might want to take some active steps in order to make sure that you do not suffer from that during pregnancy.
Here are some of the things that you can do in order to prevent gastritis during pregnancy:
1. Drink A Lot Of Water
According to reports, drinking water before and after having a meal helps in better digestion of food. So if you are pregnant, make sure that you are having as much water as possible. For starters, a pregnant woman should have approximately 2.3 liters of water.
2. Exercise
This is one of the best things that you can do in order to make sure that you do not put on extra weight during pregnancy, as well as prevent indigestion and GI problems. In addition, regular exercise can make sure that you are able to prevent gastritis and ease constipation.
3. Take Fiber
Last but not least, eat as much fiber as you can when you are pregnant. If you think that you are not getting as much fiber from the food that you are eating, you can try some fiber supplements. Talk to your doctor before taking fiber supplements.
Frequently Asked Questions (FAQs):
Now that you have almost reached the end of this health blog, I hope that most of your queries have been answered. Here are, however, some of the most asked questions about gastritis during pregnancy. You might want to go through them once for more information about the same.
➦ Gastritis is one of the most common conditions that can affect a woman when she is pregnant. It is caused due to the growing fetus and the pressure it puts on the body, accompanied by the hormonal changes that take place.
➦ If you are pregnant, and you are feeling nauseous, throwing up, and feeling bloated, it is morning sickness. It can occur at any time of the day and generally occurs during the first three months of pregnancy.
➦ While the pregnant woman might go through a lot of difficulties when they have gastritis during pregnancy, there are no specific negative effects of GI or gastritis on the fetus or the baby.
Wrapping It Up!
Gastritis is one of the most common things that pregnant women suffer from. Most of the time, it is because of the hormonal changes accompanied by the pressure that the growing fetus exerts on the body. But there are a number of ways in which you can make sure that you are able to not only prevent but also get rid of gastritis during pregnancy.
In case you want to know the ways in which you can prevent and cure gastritis during pregnancy, I hope that this health journal or blog has been of help to you. However, if there are any other queries related to the same, feel free to write them down in the comment box below.
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