By The benefits of milk with turmeric powder may seem like an elaborate way of explaining turmeric latte. Just that, it’s exactly so! Turmeric, as you may already know (if you’ve come from our other blogs), it is the golden spice of Ayurveda! Rightly so, spice is the best answer for most ailments.
Turmeric is not just great for physical ailments, but its powers have been known to rid one of common mental health conditions such as depression and anxiety. It is one of my go-to drinks and has been a great pick-me-up (I will talk about the benefits below!)
It’s not us claiming that there are scientific studies that support this. One of turmeric’s active ingredients, curcumin, has been used in treating such conditions, among others.
This article will examine the benefits of milk with turmeric powder, what its consumption can help us with, and yummy recipes! Let’s go.
Golden Milk: Why Are There Benefits Of Milk With Turmeric Powder
Yes, that’s what it’s popularly called! Apart from becoming famous for its turmeric latte, it is also known as golden milk, and rightly so! The benefit of this milk is that it will give you a gold standard of health!
It’s been proven repeatedly that Ayurveda was much ahead of its time. The mention of the accurate distance of the sun in ancient texts provides the cure for most of the common health issues that plague humanity now. Ayurveda knew it all!
Golden milk is simply the title given to the drink containing turmeric in appropriate amounts and milk. The golden color of the milk is a great substitute for coffee and any other caffeine-based drink that harms our system in the long run.
With the help of this golden milk, you can improve your health conditions, most of them at least, without spending a fortune.
Golden milk comes from ancient Ayurvedic texts that illustrate the benefits of drinking this concoction. With many countries in the South Asian and Southeast Asian regions regularly consuming it, the Western world is just waking up to the golden milk’s dawn.
Let’s see what’s causing all the ruckus!
4+ Benefits of Milk with Turmeric Powder
The benefits of milk with turmeric powder are plenty! The following list will focus on the ones not talked about often. Take a look!
1. Say Bye To Inflammation
Curcumin in turmeric, known as the most active ingredient in this spice, is an effective anti-inflammatory ingredient. Anti-inflammatory properties imply that the ingredient can fight inflammation in the consumer’s body.
Inflammation is a state that the body enters when there is a rise in irritants or cell-damaging substances. This body response can manifest as pain, swelling, redness, heat, and loss of function.
These are known as the cardinal signs of inflammation. The benefits of milk with turmeric powder are that it will help control the symptoms of inflammation. How does it achieve this? It’s the power of curcumin.
The goodness of turmeric milk allows curcumin to inhibit the enzymes that promote inflammation. Enzymes such as cyclooxygenase-2, lipoxygenase, and inducible nitric oxide synthase facilitate the inflammatory process.
Inhibition of these enzymes allows the system to cope with the symptoms, reducing swelling and pain.
2. Fighting Free Radicals
The benefits of milk with turmeric powder can also help fight free radicals. They can fight the oxidative stress-promoting radicals that can damage the cells. Antioxidants such as curcumin can help fight the free radicals.
This helps in reducing the risk of ailments such as heart disease, cancer, and other conditions related to oxidative stress.
You may also improve your chances of preventing kidney problems and maintaining organ health.
3. Helps Fight Common Infections
The active ingredient that helps reap the benefits of milk with turmeric powder, curcumin, has antimicrobial activity. This implies that any infection or condition is due to microorganisms such as bacteria and viruses.
Curcumin has anti-fungal properties as well. Thus, consuming golden milk can help you prevent common colds and flu. While also helping you fight the respiratory infections that microorganisms can cause. Especially during the flu season.
Having turmeric milk daily, especially when it’s warm, can help you prevent most of these infections.
Tip:
Combine turmeric with black pepper to reap the benefits of piperine, which aids in muscle recovery. Some infections can leave you feeling weak, like you’ve finished an intense workout. In these cases, you can improve your muscle recovery.
4. More Benefits You Can Reap
You can reap several other benefits of milk with turmeric powder with regular consumption or as per your physician’s advice. Check out these other benefits:
Blood sugar levels
Turmeric not only helps fight major infections and chronic conditions, but it also helps in regulating blood sugar levels. So, what are you waiting for? Just take a sip of this golden milk, and you’ve practically set the benchmark for proper blood sugar management. Â Â
Control of cholesterol levels
You can find a way to control your blood cholesterol with turmeric milk, as curcumin can reduce bad cholesterol levels. This helps lower triglycerides and low-density lipoproteins.
You can also improve your good cholesterol or high-density lipoprotein levels. This helps prevent the clogging of arteries, which can be a major issue for you. High levels of bad cholesterol can cause blockage in the arteries, which can restrict blood flow.
If it happens in your heart, you may experience a heart attack; if it happens anywhere else in the body, that can be detrimental as well. Peripheral artery disease is one such issue resulting from atherosclerosis, the blockage of arteries by cholesterol.
Supports liver function
Golden milk is a great way to improve liver function. The curcumin in turmeric helps fight damaging pathways such as oxidative stress and inflammation in the liver. These properties help combat oxidative stress, which protects the liver cells.
Cognitive decline
Turmeric has also been shown to positively affect the cognitive function of the consumer. This may seem false, but we rely on the scientific evidence to prove that turmeric and its active ingredients can help improve cognitive function.
Cognitive decline is a major issue that is a natural result of aging. This is an important thing to consider when we look at the environmental factors increasing people’s cognitive decline chances.
Make a warm cup of turmeric milk and protect yourself from cognitive decline. Curcumin helps preserve neuronal integrity, which helps prevent cognitive decline. The antioxidant and anti-inflammatory properties of curcumin are again responsible for it.
Joint pain
‘Knee issues,’ ‘joint pain,’ and ‘swelling in the joints’ are common nowadays. This is true not only for older adults but also for middle-aged individuals. This is one of those conditions accelerating due to various surrounding factors, not just physiological ones.
Inflammatory issues such as arthritis and chronic joint pain can be reduced with the anti-inflammatory properties of curcumin. This helps reduce joint inflammation, which is great for people who frequently complain. Â
Thus, with the help of this concoction, you can easily reap the many benefits of milk with turmeric powder.
Recipes For Milk with Turmeric Powder
Here are some simple recipes that can help you reap the benefits of turmeric milk. Give these a try and let us know:
Simple golden milk
This is the simplest recipe to reap the benefits of milk with turmeric powder.
Things you will need:
- One cup of your choice of milk. Cow’s milk or vegan milk, such as coconut or soy Â
- Tablespoon of turmeric powder Â
- Saucepan or pan  Â
- Sugar or maple syrup or honey  Â
Alternatively, you can skip adding a sweetener to enjoy the milk as it is.
Steps to make it:
- Bring your choice of milk to a boil and turn the flame to low Â
- Add the turmeric powder and let it simmer while you keep stirring the mixture Â
- Take a cup and add your choice of sweetener. You can also skip it Â
- Pour the concoction carefully into the cup and enjoy this sip of health  Â
Piperine-turmeric milk
This is an elevated version of turmeric milk, which packs the goodness of piperine. This twist helps boost the power of turmeric, with the active ingredient from black pepper helping absorb curcumin. Â Â
Things you will need:
- 1 cup of your choice of milk – cow’s, vegan sources  Â
- One tablespoon of turmeric powder Â
- One pinch of freshly ground black pepper  Â
- Choice of sweetener – honey, sugar, maple syrup  Â
- Pan or saucepan  Â
How to make it:
- Bring your choice of milk to a boil and turn the flame to low Â
- Add the turmeric powder and let it simmer while you keep stirring the mixture Â
- Add black pepper when the mixture has simmered perfectly Â
- Take a cup and add your choice of sweetener. You can also skip it Â
- Pour the concoction carefully into the cup Â
Alternatively, add other spices, such as cinnamon, to add that earthy taste.
But you should be careful with the consumption of turmeric as over-consumption of this spice can lead to stomach issues, among other issues.
Wrapping it up!
The benefits of milk with turmeric powder exist! The article presents just that and helps you make the perfect cup of goodness. You must be careful about its consumption as you can experience gastrointestinal issues. Heartburn, diarrhea, nausea, and acute hepatitis as well.
Thus, consume the spice drink after taking expert advice to avoid these issues. Always follow your doctor’s instructions and do not drink it if you are advised against its consumption. Â Â
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